Slow Cooker Whole Cauliflower
Transform your weeknight dinners with this flavorful and hassle-free Slow Cooker Whole Cauliflower recipe. Perfect for vegetarians and veggie lovers alike, this dish features a whole head of cauliflower that’s rubbed with a fragrant blend of garlic powder, paprika, cumin, oregano, and lemon juice for a savory, smoky kick. Slowly cooked in a pool of vegetable broth until tender, every bite is infused with bold, aromatic goodness. With just 10 minutes of prep time and the magic of your slow cooker, this dish is a stunning centerpiece or versatile side that requires minimal effort. Garnished with fresh parsley for a pop of color, this recipe is perfect for holiday spreads, meal prep, or when you need a hearty, plant-based option.
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Ingredients
- 1 head whole cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 1 cup vegetable broth
- 2 tablespoons fresh parsley
Directions
Step 1
Remove any green leaves and trim the stem of the cauliflower so it can sit flat, but keep the head intact.
Step 2
In a small bowl, mix together the olive oil, garlic powder, paprika, ground cumin, dried oregano, salt, and black pepper to form a paste.
Step 3
Rub the spice paste evenly over the surface of the cauliflower, ensuring it is fully coated.
Step 4
Pour the vegetable broth and lemon juice into the bottom of a slow cooker.
Step 5
Place the seasoned cauliflower head into the slow cooker, stem side down.
Step 6
Cover the slow cooker with a lid and cook on low for 4 hours, or until the cauliflower is tender and can be easily pierced with a knife.
Step 7
Carefully remove the cauliflower from the slow cooker using a large spatula or tongs. Let it rest for a few minutes.
Step 8
Garnish with fresh parsley before serving. Slice the cauliflower into wedges and serve warm as a side dish or vegetarian main.
Nutrition Facts
| Serving size | (1139.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586.5 |
| Total Fat 33.1g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3052.4mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 21.3g | |
| Protein 21.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.0mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2398.2mg | 0% |
Source of Calories