Nutrition Facts for Slow cooker swedish steak

Slow Cooker Swedish Steak

Indulge in the hearty comfort of Slow Cooker Swedish Steak, a melt-in-your-mouth dish that's perfect for cozy evenings. This recipe transforms tender beef chuck steak into a succulent, flavor-packed masterpiece, thanks to a slow simmer in a rich broth infused with caramelized onions. The creamy sauce, made with tangy sour cream, Dijon mustard, and a splash of Worcestershire sauce, takes this dish to the next level. With just 15 minutes of prep time, the slow cooker does all the hard work, yielding a fork-tender steak that’s ideal for serving over mashed potatoes, noodles, or rice. Garnish with fresh parsley for a touch of color and freshness, and watch it disappear from plates! Perfect for family dinners or special occasions, this Swedish-inspired slow cooker recipe brings warmth and flavor to your table with minimal effort.

Nutriscore Rating: 62/100
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Image of Slow Cooker Swedish Steak
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 6

Ingredients

  • 2 pounds Beef chuck steak
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Butter
  • 1 large Yellow onion, thinly sliced
  • 2 cups Beef broth
  • 0.75 cup Sour cream
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Season both sides of the beef chuck steak with salt and black pepper.

Step 2

Lightly coat the beef with all-purpose flour, shaking off any excess.

Step 3

Heat a large skillet over medium-high heat and melt the butter. Add the floured steaks to the skillet and sear for 2-3 minutes on each side until browned. Transfer the steaks to the slow cooker.

Step 4

In the same skillet, add the sliced onions and cook for 3-4 minutes until they are softened. Transfer the onions to the slow cooker, layering them over the steak.

Step 5

Pour the beef broth over the steak and onions in the slow cooker.

Step 6

Cover the slow cooker with the lid and cook on LOW for 6 hours or until the steak is tender and easily pulls apart with a fork.

Step 7

In a small bowl, whisk together the sour cream, Dijon mustard, and Worcestershire sauce.

Step 8

Once the steak is fully cooked, carefully remove it from the slow cooker and place it on a serving platter. Cover loosely with foil to keep warm.

Step 9

Whisk the sour cream mixture into the cooking juices in the slow cooker. If the sauce is too thin, mix the cornstarch and water together in a small bowl to form a slurry. Whisk the slurry into the sauce and cook on HIGH for 10-15 minutes until thickened.

Step 10

Pour the sauce over the steak and garnish with fresh parsley if desired. Serve alongside mashed potatoes, noodles, or rice.

Nutrition Facts

Serving size (1833.4g)
Amount per serving % Daily Value*
Calories 3063.2
Total Fat 242.4g 0%
Saturated Fat 108.9g 0%
Polyunsaturated Fat 0.8g
Cholesterol 832.4mg 0%
Sodium 5399.7mg 0%
Total Carbohydrate 54.2g 0%
Dietary Fiber 3.6g 0%
Total Sugars 19.7g
Protein 188.0g 0%
Vitamin D 4.5IU 0%
Calcium 421.5mg 0%
Iron 27.1mg 0%
Potassium 3111.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 23.9%
Carbs: 6.9%