Slow Cooker Red Lentil Dahl

Cozy up with a bowl of Slow Cooker Red Lentil Dahl, a wholesome, plant-based dish bursting with rich, aromatic Indian flavors. Perfectly creamy red lentils are slow-cooked with coconut milk, crushed tomatoes, and a fragrant blend of spices like turmeric, cumin, and garam masala, creating a comforting and nourishing meal with minimal effort. Fresh spinach is stirred in at the end for a vibrant touch, while a splash of lemon juice adds a refreshing brightness. Serve this protein-packed, vegan-friendly dahl with fluffy rice, naan, or your favorite flatbread for a satisfying meal that’s ideal for weeknight dinners or meal prep. This one-pot wonder is not only easy to make but also irresistibly delicious—a must-try for fans of hearty, flavorful cuisine.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 cups Red lentils
• 1 can Coconut milk
• 4 cups Vegetable broth
• 1 medium Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 can (14 oz) Crushed tomatoes
• 1 teaspoon Ground turmeric
• 2 teaspoons Ground cumin
• 1.5 teaspoons Garam masala
• 1 teaspoon Paprika
• 1.5 teaspoons Salt
• 2 cups Spinach, fresh or frozen
• 2 tablespoons Lemon juice
• 0.25 cup Cilantro, chopped (optional, for garnish)
• 0 Cooked rice, naan, or flatbread (for serving)

Directions

Step 1

Rinse the red lentils thoroughly under cold running water until the water runs clear. Drain well and set aside.

Step 2

In the slow cooker, add the rinsed red lentils, coconut milk, vegetable broth, chopped onion, minced garlic, grated ginger, and crushed tomatoes.

Step 3

Stir in the ground turmeric, ground cumin, garam masala, paprika, and salt until the spices are well combined with the liquid.

Step 4

Cover the slow cooker with the lid and set it to cook on high for 4 hours, or low for 6-8 hours, until the lentils are soft and creamy.

Step 5

About 10 minutes before the cooking time ends, stir in the fresh or frozen spinach until wilted or fully heated through.

Step 6

Once cooked, stir in the lemon juice to brighten the flavors.

Step 7

Taste and adjust seasoning if needed, adding more salt or spices to suit your preference.

Step 8

Serve hot, garnished with fresh chopped cilantro if desired, alongside cooked rice, naan, or flatbread.

Nutrition Facts

Serving size	(2780.3g)

Amount per serving	% Daily Value*
Calories	1425.9

Total Fat 15.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 6146.8mg	0%
Total Carbohydrate 268.3g	0%
Dietary Fiber 59.9g	0%
Total Sugars 67.6g
Protein 72.0g	0%

Vitamin D 0IU	0%
Calcium 748.0mg	0%
Iron 37.5mg	0%
Potassium 6645.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 19.2%

Carbs: 71.6%