Nutrition Facts for Slow cooker lentil chili

Slow Cooker Lentil Chili

Cozy up with a bowl of hearty Slow Cooker Lentil Chili, a wholesome, plant-based spin on the classic comfort food. Packed with protein-rich green or brown lentils, a medley of fiber-filled black and kidney beans, and a vibrant mix of vegetables like onions, bell peppers, and carrots, this chili is as nourishing as it is satisfying. Flavored with smoky paprika, earthy cumin, and a kick of chili powder, every spoonful is bursting with bold, savory spices. Perfect for hands-off cooking, this recipe comes together effortlessly in your slow cooker, making it ideal for busy weeknights or meal prep. Garnish with creamy avocado, fresh cilantro, or a sprinkle of shredded cheese for a personalized touch. Whether you're feeding a crowd or stocking up your fridge, this slow cooker lentil chili guarantees hearty, flavor-packed meals.

Nutriscore Rating: 85/100
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Image of Slow Cooker Lentil Chili
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 6

Ingredients

  • 1.5 cups Green or brown lentils, rinsed and drained
  • 28 oz Diced tomatoes (canned)
  • 15 oz Black beans (canned, drained and rinsed)
  • 15 oz Kidney beans (canned, drained and rinsed)
  • 3 tbsp Tomato paste
  • 4 cups Vegetable broth
  • 1 large Onion, diced
  • 1 medium Bell pepper, diced
  • 1 medium Carrot, diced
  • 4 cloves Garlic cloves, minced
  • 2 tbsp Chili powder
  • 2 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0 Optional toppings: diced avocado, fresh cilantro, shredded cheese, sour cream

Directions

Step 1

Rinse and drain the lentils. Set aside.

Step 2

In the base of a slow cooker, combine the diced onion, bell pepper, and carrot.

Step 3

Add the minced garlic, diced tomatoes (with their juice), black beans, kidney beans, tomato paste, and vegetable broth.

Step 4

Stir the lentils into the slow cooker with the vegetables and beans.

Step 5

Sprinkle the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper over the top. Stir well to evenly distribute the spices.

Step 6

Cover the slow cooker with the lid and set it to cook on low for 6 hours or on high for 3-4 hours, or until the lentils are tender.

Step 7

Taste and adjust seasoning with additional salt or spices if needed.

Step 8

Serve hot with optional toppings such as diced avocado, fresh cilantro, shredded cheese, or a dollop of sour cream.

Nutrition Facts

Serving size (3334.5g)
Amount per serving % Daily Value*
Calories 1877.7
Total Fat 16.3g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 7644.1mg 0%
Total Carbohydrate 346.0g 0%
Dietary Fiber 105.9g 0%
Total Sugars 69.4g
Protein 107.2g 0%
Vitamin D 0IU 0%
Calcium 769.6mg 0%
Iron 40.6mg 0%
Potassium 8030.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%
Protein: 21.9%
Carbs: 70.6%