Slow Cooker Chicken Tomato Stew Hcg P2
Savor the comforting flavors of this Slow Cooker Chicken Tomato Stew, a delicious and HCG Phase 2-friendly recipe that's both wholesome and satisfying. Featuring tender, juicy chicken breast simmered with fresh tomatoes, onion, celery, and aromatic garlic, this stew is seasoned to perfection with paprika, oregano, and just a hint of cayenne for optional heat. Cooked low and slow for 4 hours, the rich tomato broth is infused with the natural flavors of the vegetables and lean protein, making every bite melt-in-your-mouth delicious. With only 10 minutes of prep time, this recipe is a time-saving, nutrient-packed meal for anyone following the HCG diet or looking for a healthy, low-calorie option. Serve it warm and enjoy a cozy bowl of goodness that’s both flavorful and guilt-free!
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Ingredients
- 200 grams Boneless, skinless chicken breast
- 2 large Fresh tomatoes
- 1 cup Chicken broth (sugar-free, low-sodium)
- 2 cloves Garlic cloves, minced
- 1 small Onion, diced
- 2 stalks Celery, chopped
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for heat)
- 1 cup Water
Directions
Step 1
Rinse the chicken breast under cold water, pat it dry, and set it aside.
Step 2
Chop the fresh tomatoes, onion, celery, and mince the garlic cloves.
Step 3
Add the chicken breast to the bottom of a slow cooker.
Step 4
Top the chicken with chopped tomatoes, onion, celery, and minced garlic.
Step 5
Pour the sugar-free, low-sodium chicken broth and water over the chicken and vegetables.
Step 6
Sprinkle paprika, oregano, salt, black pepper, and cayenne pepper (if using) evenly over the ingredients.
Step 7
Cover the slow cooker with its lid and set it to cook on 'low' for 4 hours (240 minutes) or until the chicken reaches an internal temperature of 165°F (74°C) and is tender.
Step 8
After cooking, carefully shred or dice the chicken breast directly in the slow cooker using two forks to blend it with the stew.
Step 9
Stir the stew to combine all the flavors and adjust the seasoning if needed.
Step 10
Serve the stew warm in a bowl, optionally garnishing with freshly chopped parsley or a lemon wedge (HCG compliant).
Nutrition Facts
| Serving size | (1143.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.0 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 170mg | 0% |
| Sodium 1559.9mg | 0% |
| Total Carbohydrate 26.0g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 12.5g | |
| Protein 68.0g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 148.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1686.8mg | 0% |
Source of Calories