Slow Cooker Chicken Tikka Masala Weight Watchers

Indulge in the rich, comforting flavors of this Slow Cooker Chicken Tikka Masala, a Weight Watchers-friendly take on the classic Indian favorite. Tender, bite-sized pieces of chicken are marinated in a spiced Greek yogurt mixture, then slow-cooked to perfection in a luscious, tomato-based curry infused with garam masala, cumin, and a hint of coconut milk for creaminess. This lighter version is low in fat but doesn’t skimp on the bold, aromatic flavors you love. Perfect for busy weeknights, this hands-off recipe allows you to enjoy a healthy, satisfying meal with minimal effort. Serve it over brown rice or cauliflower rice and garnish with fresh cilantro for a delightful, guilt-free feast!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 4 pieces (about 1.5 lbs) Boneless, skinless chicken breasts
• 0.5 cups Greek yogurt (non-fat, plain)
• 4 cloves (minced) Garlic
• 1 tablespoon (grated) Ginger
• 1 tablespoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoons Turmeric
• 1 teaspoon Salt
• 0.25 teaspoon Cayenne pepper (optional)
• 15 ounces Diced tomatoes (canned, no salt added)
• 2 tablespoons Tomato paste
• 1 cup Low-sodium chicken broth
• 0.5 cups Light coconut milk (canned)
• 0.25 cups (chopped, for garnish) Fresh cilantro
• 4 servings (optional, for serving) Cooked brown rice or cauliflower rice

Directions

Step 1

In a large bowl, combine the Greek yogurt, garlic, ginger, garam masala, cumin, coriander, paprika, turmeric, salt, and cayenne pepper (if using). Mix well.

Step 2

Cut the chicken breasts into bite-sized pieces (about 1-2 inches) and add them to the yogurt-spice mixture. Stir to coat the chicken evenly. Cover and let marinate in the refrigerator for at least 15 minutes, or up to overnight for deeper flavor.

Step 3

In the bowl of a slow cooker, add the diced tomatoes, tomato paste, and chicken broth. Stir until well mixed.

Step 4

Add the chicken and yogurt-spice mixture to the slow cooker. Stir gently to combine with the tomato mixture.

Step 5

Cover and cook on low for 4-5 hours, or on high for 2-3 hours, until the chicken is cooked through and tender.

Step 6

About 15 minutes before serving, stir in the light coconut milk. Allow it to heat through while still on the 'low' setting.

Step 7

Taste the sauce and adjust seasonings as needed (add more salt or spices, if desired).

Step 8

Serve warm over cooked brown rice or cauliflower rice, if desired, and garnish with fresh chopped cilantro.

Nutrition Facts

Serving size	(4104.4g)

Amount per serving	% Daily Value*
Calories	5286.2

Total Fat 111.0g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 2316mg	0%
Sodium 4600.5mg	0%
Total Carbohydrate 141.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 25.3g
Protein 876.8g	0%

Vitamin D 27.2IU	0%
Calcium 623.7mg	0%
Iron 37.2mg	0%
Potassium 8902.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 69.1%

Carbs: 11.2%