Nutrition Facts for Slow cooker arroz con pollo

Slow Cooker Arroz Con Pollo

Dive into the comforting flavors of Slow Cooker Arroz Con Pollo, a vibrant one-pot dish that brings the essence of Latin cuisine straight to your kitchen. Tender, seared chicken thighs are slow-cooked with aromatic spices like paprika, cumin, and turmeric, along with long-grain white rice, sautéed vegetables, and juicy diced tomatoes with green chilies. This easy, hands-off recipe leverages the magic of a slow cooker to effortlessly blend rich flavors while achieving perfectly cooked, fluffy rice. A finishing touch of sweet green peas balances the bold spices, and the optional cilantro and lime wedges provide a bright, refreshing garnish. With just 20 minutes of prep and a hearty yield for six servings, this dish is ideal for busy weeknights or casual gatherings. Perfect keywords: slow cooker arroz con pollo, chicken and rice recipe, easy Latin one-pot meals, slow cooker dinner ideas.

Nutriscore Rating: 76/100
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Image of Slow Cooker Arroz Con Pollo
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 6

Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 large red bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 2.5 cups low-sodium chicken broth
  • 1 14-ounce can diced tomatoes with green chilies
  • 1 cup frozen peas
  • 2 teaspoons paprika
  • 1.5 teaspoons ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
  • 4 pieces lime wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken thighs on each side for 3-4 minutes until golden brown. Transfer the seared chicken to the slow cooker.

Step 2

In the same skillet, add the diced onion, bell pepper, and garlic. Sauté for 3-4 minutes until softened and fragrant. Transfer the mixture to the slow cooker.

Step 3

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well and add the rice to the slow cooker.

Step 4

Add the chicken broth, diced tomatoes with their juices, paprika, ground cumin, turmeric, salt, and black pepper to the slow cooker. Stir everything gently to combine.

Step 5

Cover the slow cooker and cook on LOW for 4 hours or on HIGH for 2 hours, until the chicken is tender and the rice is fully cooked.

Step 6

About 15 minutes before serving, stir in the frozen peas and let them warm through in the slow cooker.

Step 7

Once cooked, fluff the rice gently with a fork. Taste and adjust seasoning if needed.

Step 8

Serve hot, garnished with fresh cilantro and lime wedges if desired.

Nutrition Facts

Serving size (2987.5g)
Amount per serving % Daily Value*
Calories 3023.1
Total Fat 134.0g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1134.0mg 0%
Sodium 4109.1mg 0%
Total Carbohydrate 184.5g 0%
Dietary Fiber 27.9g 0%
Total Sugars 37.0g
Protein 267.3g 0%
Vitamin D 63.5IU 0%
Calcium 434.4mg 0%
Iron 22.4mg 0%
Potassium 4439.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 35.5%
Carbs: 24.5%