Nutrition Facts for Slow cooked swiss steak

Slow Cooked Swiss Steak

Transform tough cuts of beef into a melt-in-your-mouth masterpiece with this Slow Cooked Swiss Steak recipe. Perfect for busy weekdays or a cozy weekend dinner, this dish combines tender beef round steak, a rich tomato-based sauce, and vibrant vegetables like bell peppers and onions. Seasoned with fragrant garlic, paprika, and a medley of dried herbs, the flavors develop beautifully during six hours of slow cooking. The seared steak absorbs a blend of beef broth, Worcestershire sauce, and juicy diced tomatoes, resulting in a deeply savory and satisfying meal. Serve this hearty comfort food over creamy mashed potatoes, fluffy rice, or buttery egg noodles to soak up every drop of the flavorful sauce. With minimal prep time and guaranteed fork-tender results, this classic Swiss steak is a crowd-pleaser you’ll keep coming back to.

Nutriscore Rating: 70/100
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Image of Slow Cooked Swiss Steak
Prep Time:20 mins
Cook Time:360 mins
Total Time:380 mins
Servings: 6

Ingredients

  • 2 pounds Beef round steak
  • 0.5 cups All-purpose flour
  • 1.5 teaspoons Salt
  • 1 teaspoons Ground black pepper
  • 1 teaspoons Paprika
  • 2 tablespoons Vegetable oil
  • 1 large Yellow onion
  • 1 large Bell pepper (preferably red or green)
  • 3 cloves Garlic
  • 15 ounces Canned diced tomatoes
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoons Dried thyme
  • 1 teaspoon Dried parsley

Directions

Step 1

Cut the beef round steak into 4 to 6 smaller portions and trim any excess fat.

Step 2

In a shallow bowl, combine the all-purpose flour, salt, black pepper, and paprika. Dredge each piece of steak in the flour mixture, coating all sides, and shake off any excess flour.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the coated steak pieces for 2-3 minutes per side until browned. Remove the steak and set aside.

Step 4

Peel and thinly slice the yellow onion. Deseed and thinly slice the bell pepper. Mince the garlic cloves.

Step 5

In the same skillet, add the onion and bell pepper. Sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 30 seconds.

Step 6

Transfer the sautéed vegetables to the slow cooker, arranging them on the bottom. Place the seared steak pieces on top of the vegetables.

Step 7

In a medium bowl, combine the canned diced tomatoes (with their juices), beef broth, Worcestershire sauce, dried thyme, and dried parsley. Stir well to mix the ingredients.

Step 8

Pour the tomato mixture evenly over the steak and vegetables in the slow cooker.

Step 9

Cover the slow cooker with the lid and cook on low heat for 6-7 hours, or until the steak is tender and can be easily cut with a fork.

Step 10

Taste the sauce, and adjust seasoning with additional salt or pepper, if needed. Serve the Swiss steak hot over mashed potatoes, rice, or egg noodles for a delicious meal.

Nutrition Facts

Serving size (1999.9g)
Amount per serving % Daily Value*
Calories 2294.5
Total Fat 79.8g 0%
Saturated Fat 23.3g 0%
Polyunsaturated Fat 23.5g
Cholesterol 779.6mg 0%
Sodium 8676.9mg 0%
Total Carbohydrate 91.8g 0%
Dietary Fiber 17.0g 0%
Total Sugars 27.2g
Protein 286.3g 0%
Vitamin D 0IU 0%
Calcium 412.3mg 0%
Iron 38.2mg 0%
Potassium 5712.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 51.3%
Carbs: 16.5%