Nutrition Facts for Slow cooked sweet onion and garlic beef roast

Slow Cooked Sweet Onion and Garlic Beef Roast

Savor the comforting, melt-in-your-mouth flavors of a **Slow Cooked Sweet Onion and Garlic Beef Roast**, a hearty dish perfect for family dinners or special occasions. This recipe combines tender, slow-cooked beef chuck roast with the natural sweetness of caramelized onions and the rich aroma of garlic, all bathed in a flavorful sauce made with beef broth, soy sauce, balsamic vinegar, and a hint of brown sugar. Expertly seared to seal in its juices, the beef slow-cooks for hours until fall-apart tender, absorbing the savory-sweet essence of the slow cooker marinade. Finished with a velvety homemade gravy, this roast is perfect when served alongside creamy mashed potatoes, fluffy rice, or crusty bread. With minimal prep and all-day slow cooking, it's as easy as it is delicious—a true crowd-pleaser that will have your kitchen smelling divine!

Nutriscore Rating: 63/100
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Image of Slow Cooked Sweet Onion and Garlic Beef Roast
Prep Time:20 mins
Cook Time:480 mins
Total Time:500 mins
Servings: 6

Ingredients

  • 3 lbs Beef chuck roast
  • 2 large Sweet onions
  • 6 pieces Garlic cloves
  • 2 cups Beef broth
  • 2 tbsp Soy sauce
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Brown sugar
  • 2 tbsp Olive oil
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Dried thyme
  • 1 tsp Dried rosemary
  • 2 tbsp All-purpose flour
  • 2 tbsp Water

Directions

Step 1

Pat the beef roast dry with paper towels, and season all sides evenly with salt, black pepper, thyme, and rosemary.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Sear the beef roast for about 2-3 minutes per side until browned. Transfer the seared roast to the slow cooker.

Step 3

Thinly slice the sweet onions and smash the garlic cloves. Layer the onions on top of the roast in the slow cooker, then add the garlic cloves.

Step 4

In a separate bowl, whisk together the beef broth, soy sauce, balsamic vinegar, and brown sugar. Pour this mixture over the roast and onions in the slow cooker.

Step 5

Cover the slow cooker with its lid and set it to cook on low for 8 hours or until the beef becomes tender and easily pulled apart with a fork.

Step 6

Once the roast is done, carefully transfer it to a serving platter. Use a slotted spoon to remove the onions and garlic from the slow cooker and place them on top of the roast.

Step 7

To make a gravy, pour the remaining liquid from the slow cooker into a small saucepan. In a separate bowl, mix the all-purpose flour and water into a smooth slurry, then whisk it into the liquid. Heat the saucepan over medium heat, stirring constantly until the gravy thickens (about 3-5 minutes).

Step 8

Serve the beef roast with the thickened gravy on the side, and enjoy with mashed potatoes, rice, or crusty bread.

Nutrition Facts

Serving size (2420.0g)
Amount per serving % Daily Value*
Calories 4019.6
Total Fat 302.1g 0%
Saturated Fat 113.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg 0%
Sodium 8507.1mg 0%
Total Carbohydrate 73.6g 0%
Dietary Fiber 9.3g 0%
Total Sugars 33.8g
Protein 261.0g 0%
Vitamin D 0IU 0%
Calcium 342.2mg 0%
Iron 40.3mg 0%
Potassium 4843.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 25.7%
Carbs: 7.3%