Slow Cooked Sugared Butternut

Indulge in the heartwarming flavors of fall with this Slow Cooked Sugared Butternut recipe—a delightful combination of tender butternut squash, rich brown sugar, and aromatic cinnamon, all slow-cooked to caramelized perfection. With just 15 minutes of prep time, this easy slow-cooker dish infuses buttery sweetness and a hint of vanilla into every bite, making it a versatile side dish or a comforting dessert. The addition of a touch of salt balances the flavors beautifully, while the low-and-slow cooking method ensures each cube of squash is melt-in-your-mouth tender. Serve it as is or elevate it further with a sprinkle of chopped nuts or a dollop of whipped cream for a show-stopping finish. Perfect for holiday tables or cozy weeknight meals, this sugared butternut squash recipe is a must-try for fans of simple, sweet, and satisfying dishes.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 1 medium butternut squash
• 1/3 cup brown sugar
• 4 tablespoons unsalted butter
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup water

Directions

Step 1

Peel the butternut squash and cut it in half lengthwise. Scoop out the seeds and strings, then cut the squash into 1-inch cubes.

Step 2

In the slow cooker, add the cubed butternut squash.

Step 3

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, ground cinnamon, vanilla extract, and salt until combined.

Step 4

Pour the butter mixture over the butternut squash in the slow cooker and toss to coat evenly.

Step 5

Add 1/4 cup of water to the slow cooker to prevent sticking and provide moisture during cooking.

Step 6

Cover the slow cooker with the lid and set it to low heat. Cook for 4 hours, stirring once or twice during the process to ensure the butternut squash cooks evenly.

Step 7

After 4 hours, the butternut squash should be tender and caramelized. Taste and adjust sweetness or seasoning if necessary.

Step 8

Serve warm as a side dish or dessert. Optionally, garnish with chopped nuts or a dollop of whipped cream for extra indulgence.

Nutrition Facts

Serving size	(1572.6g)

Amount per serving	% Daily Value*
Calories	1170.1

Total Fat 49.3g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 0g
Cholesterol 124mg	0%
Sodium 670.0mg	0%
Total Carbohydrate 196.8g	0%
Dietary Fiber 46.2g	0%
Total Sugars 75.1g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 656.4mg	0%
Iron 9.0mg	0%
Potassium 4072.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 4.1%

Carbs: 61.3%