Nutrition Facts for Slow cooked soy chicken

Slow Cooked Soy Chicken

Indulge in the rich, savory flavors of Slow Cooked Soy Chicken, a tender and juicy dish that’s perfect for weeknight dinners or comforting family meals. This recipe features succulent bone-in chicken thighs slowly simmered in a fragrant soy-based marinade infused with garlic, ginger, brown sugar, and a hint of sesame oil. The slow-cooking process ensures the chicken absorbs every bit of the umami-packed sauce, while a quick cornstarch slurry transforms the cooking liquid into a glossy, velvety glaze. Garnished with green onions and sesame seeds, this dish is as visually appealing as it is delicious. Serve it over steamed rice or alongside sautéed vegetables for a satisfying and flavorful feast. Perfect for meal prep or entertaining, this dish combines ease, aroma, and bold taste in every bite.

Nutriscore Rating: 61/100
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Image of Slow Cooked Soy Chicken
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on preferred)
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 4 Garlic cloves, minced
  • 1 tablespoon Ginger, freshly grated
  • 0.25 cup Water
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 Green onions, finely chopped
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)

Directions

Step 1

Rinse the chicken thighs under cold water and pat them dry with paper towels. Set aside.

Step 2

In a medium mixing bowl, combine the soy sauce, brown sugar, minced garlic, grated ginger, water, sesame oil, and rice vinegar. Whisk until the brown sugar is dissolved and the ingredients are well mixed.

Step 3

Place the chicken thighs in your slow cooker in a single layer, skin side up if using skin-on pieces.

Step 4

Pour the soy sauce mixture evenly over the chicken, ensuring each piece is coated.

Step 5

Cover the slow cooker with its lid and set it to cook on low for 6-8 hours, or high for 3-4 hours. The chicken should be tender and infused with the soy-based sauce.

Step 6

Once the chicken is done, carefully remove it from the slow cooker and place it on a serving plate. Tent it with foil to keep warm.

Step 7

Strain the cooking liquid into a small saucepan to remove any solids.

Step 8

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually add this to the strained cooking liquid while heating it over medium heat.

Step 9

Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens slightly and becomes glossy.

Step 10

Pour the thickened sauce over the chicken. Garnish with finely chopped green onions and sesame seeds, if desired.

Step 11

Serve hot with steamed rice or vegetables for a complete meal.

Nutrition Facts

Serving size (949.6g)
Amount per serving % Daily Value*
Calories 1824.5
Total Fat 112.1g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 6.0g
Cholesterol 564mg 0%
Sodium 5122.0mg 0%
Total Carbohydrate 59.5g 0%
Dietary Fiber 3.5g 0%
Total Sugars 36.8g
Protein 136.5g 0%
Vitamin D 78IU 0%
Calcium 269.3mg 0%
Iron 9.5mg 0%
Potassium 2021.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 30.5%
Carbs: 13.3%