Nutrition Facts for Slow cooked pepper steak

Slow Cooked Pepper Steak

Unlock the robust, savory flavors of tender beef and vibrant vegetables with this slow cooked pepper steak recipe. Perfectly seasoned sirloin or flank steak is seared for depth before simmering alongside a colorful medley of sliced bell peppers and onions in a rich, aromatic sauce infused with soy sauce, honey, garlic, and ginger. Cooking low and slow allows the beef to absorb the bold flavors while becoming irresistibly tender. A silky cornstarch slurry brings the sauce to perfection in the final moments, creating a luscious base to pair with steamed rice, noodles, or mashed potatoes. With minimal prep and the magic of your slow cooker, this family-friendly dish is a delicious, hassle-free way to bring a wholesome, restaurant-quality meal straight to your table.

Nutriscore Rating: 67/100
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Image of Slow Cooked Pepper Steak
Prep Time:20 mins
Cook Time:300 mins
Total Time:320 mins
Servings: 6

Ingredients

  • 2 pounds Beef sirloin or flank steak
  • 3 units Bell peppers (red, green, or yellow, sliced)
  • 1 large Onion (sliced)
  • 1 cup Beef broth
  • 0.333 cup Soy sauce
  • 2 tablespoons Honey
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated or minced)
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Slice the beef steak into thin strips and season with salt and black pepper. Set aside.

Step 2

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side until browned but not fully cooked. Work in batches if necessary. Transfer the beef to the slow cooker.

Step 3

In the same skillet, sauté the sliced bell peppers and onion for 3-4 minutes until slightly softened. Transfer the vegetables to the slow cooker on top of the beef.

Step 4

In a small bowl, whisk together the beef broth, soy sauce, honey, minced garlic, and grated ginger until well combined. Pour this mixture over the beef and vegetables in the slow cooker.

Step 5

Cover the slow cooker with its lid and set it to cook on low for 5-6 hours or on high for 3-4 hours, until the beef is tender and the flavors are well combined.

Step 6

In the last 20 minutes of cooking, mix the cornstarch and water in a small bowl to create a slurry. Stir the slurry into the slow cooker to thicken the sauce. Let it cook for the remaining time, stirring occasionally.

Step 7

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve the slow-cooked pepper steak over steamed rice, noodles, or mashed potatoes. Enjoy!

Nutrition Facts

Serving size (1965.0g)
Amount per serving % Daily Value*
Calories 2661.0
Total Fat 137.3g 0%
Saturated Fat 49.4g 0%
Polyunsaturated Fat 16.9g
Cholesterol 680.4mg 0%
Sodium 6842.0mg 0%
Total Carbohydrate 98.2g 0%
Dietary Fiber 13.0g 0%
Total Sugars 60.3g
Protein 253.3g 0%
Vitamin D 0IU 0%
Calcium 201.1mg 0%
Iron 27.7mg 0%
Potassium 4503.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 38.4%
Carbs: 14.9%