Slow Cooked Caribbean Spiced Ribs

Sink your teeth into the irresistible flavors of these Slow Cooked Caribbean Spiced Ribs, a melt-in-your-mouth creation bursting with tropical allure. Perfectly seasoned with a vibrant mix of brown sugar, paprika, allspice, cinnamon, and a hint of cayenne pepper, these tender pork ribs marinate in a zesty blend of lime juice, soy sauce, honey, and vegetable oil for a rich, tangy depth of flavor. Cooked low and slow for six hours, the ribs emerge tender and juicy, ready to be caramelized under the broiler for a smoky, golden finish. Ideal for casual gatherings or a decadent weeknight indulgence, serve these fall-off-the-bone ribs with rice, coleslaw, or roasted vegetables for a Caribbean-inspired feast that’s sure to impress. Keywords: Caribbean spiced ribs recipe, slow cooked pork ribs, fall-off-the-bone, tropical barbecue ribs, broiled ribs.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:360 mins

Total Time:380 mins

Servings: 4

Ingredients

• 3 pounds Pork ribs
• 2 tablespoons Brown sugar
• 1 tablespoon Paprika
• 1 teaspoon Ground allspice
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 3 tablespoons Lime juice
• 2 tablespoons Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Vegetable oil

Directions

Step 1

Prepare the ribs by removing the membrane from the bone side. Rinse under cold water and pat dry with paper towels.

Step 2

In a small bowl, mix the dry spices: brown sugar, paprika, ground allspice, cinnamon, nutmeg, salt, black pepper, garlic powder, onion powder, and cayenne pepper.

Step 3

Rub the spice mixture generously over both sides of the ribs. Allow the ribs to rest for at least 15 minutes to absorb the flavors, or refrigerate for up to 4 hours for deeper seasoning.

Step 4

In a separate bowl, combine lime juice, soy sauce, honey, and vegetable oil to create the marinade. Whisk until smooth.

Step 5

Place the seasoned ribs into a slow cooker. Pour the marinade over the ribs, ensuring they are evenly coated.

Step 6

Cover the slow cooker with the lid and cook on low heat for 6 hours, or until the ribs are tender and the meat is almost falling off the bone.

Step 7

Once the ribs are cooked, carefully transfer them to a baking sheet lined with foil.

Step 8

Preheat the broiler in your oven. Brush the ribs with some of the cooking liquid from the slow cooker. Broil for 5-7 minutes, or until the surface becomes caramelized and slightly charred.

Step 9

Serve the ribs hot with your favorite sides such as coleslaw, rice, or roasted vegetables. Enjoy!

Nutrition Facts

Serving size	(1585.3g)

Amount per serving	% Daily Value*
Calories	4410.0

Total Fat 333.4g	0%
Saturated Fat 120.5g	0%
Polyunsaturated Fat 8.5g
Cholesterol 1279.1mg	0%
Sodium 4647.8mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 5.8g	0%
Total Sugars 54.6g
Protein 283.3g	0%

Vitamin D 0IU	0%
Calcium 400.5mg	0%
Iron 18.2mg	0%
Potassium 3574.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 25.6%

Carbs: 6.7%