Slow Cooked Broccoli
Transform humble broccoli into a melt-in-your-mouth masterpiece with this Slow Cooked Broccoli recipe. Perfectly tender and infused with bold flavors, this dish combines the earthy goodness of broccoli with the richness of garlic, a zing of lemon juice, and a subtle kick from optional red pepper flakes. Gently simmered in vegetable stock for hours in a slow cooker, every bite is irresistibly soft and flavorful. With just 10 minutes of prep time, this low-effort, high-reward recipe makes an ideal healthy side dish or a hearty topping for rice and quinoa. A must-try for anyone seeking easy, slow cooker vegetables packed with vibrant, wholesome flavors!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 tablespoon lemon juice
- 100 milliliters vegetable stock
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Directions
Step 1
Wash the broccoli and cut it into medium-sized florets. Trim the stems and chop them into small pieces for even cooking.
Step 2
Peel the garlic cloves and mince them finely.
Step 3
In a slow cooker, drizzle olive oil along the base to prevent sticking.
Step 4
Add the broccoli florets and stems to the slow cooker.
Step 5
Sprinkle the minced garlic, salt, black pepper, and optional red pepper flakes evenly over the broccoli.
Step 6
Pour the vegetable stock over the broccoli to help it steam and cook gently.
Step 7
Drizzle the lemon juice over the mixture to add brightness to the flavor.
Step 8
Cover the slow cooker with its lid and set it to 'low' heat. Cook for 4 hours, stirring gently after 2 hours to ensure even cooking.
Step 9
Once the broccoli is tender and has absorbed the flavors, taste for seasoning and adjust with additional salt or pepper if needed.
Step 10
Serve warm as a side dish or over rice or quinoa for a simple yet satisfying main dish.
Nutrition Facts
| Serving size | (651.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.6 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1563.5mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 7.8g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 234.0mg | 0% |
Source of Calories