Nutrition Facts for Slow cooked beef and sauerkraut stew

Slow Cooked Beef and Sauerkraut Stew

Warm up your kitchen with the irresistible aroma of Slow Cooked Beef and Sauerkraut Stew, a hearty and comforting dish perfect for cozy evenings. This slow-cooked masterpiece features tender chunks of beef, tangy sauerkraut, and wholesome vegetables like carrots and potatoes, all simmered together with savory spices including paprika and caraway seeds. The rich beef broth and a touch of tomato paste create a well-rounded base that infuses every bite with flavor. With minimal prep time and the magic of a slow cooker, this stew practically cooks itself, delivering melt-in-your-mouth results after just a few hours. Serve it with crusty bread or over steaming rice for a satisfying, home-cooked meal that tastes even better as leftovers. Perfect for busy weekdays or a leisurely Sunday dinner, this robust stew is a must-try comfort food recipe!

Nutriscore Rating: 73/100
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Image of Slow Cooked Beef and Sauerkraut Stew
Prep Time:20 mins
Cook Time:420 mins
Total Time:440 mins
Servings: 6

Ingredients

  • 2 pounds beef stew meat
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, peeled and sliced
  • 3 medium potatoes, diced
  • 2 cups sauerkraut, drained
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 leaves bay leaves
  • 1 teaspoon caraway seeds
  • 1 teaspoon paprika
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the beef stew meat with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Sear the beef pieces in batches, browning them on all sides. Transfer the browned beef to a slow cooker.

Step 3

In the same skillet, add the onion and garlic. Sauté for 3-4 minutes until softened and fragrant. Transfer to the slow cooker.

Step 4

Add carrots, potatoes, and sauerkraut to the slow cooker, layering them over the beef.

Step 5

In a medium bowl, whisk together beef broth, tomato paste, bay leaves, caraway seeds, and paprika. Pour the mixture over the ingredients in the slow cooker.

Step 6

Stir everything gently to combine. Cover the slow cooker and set it to low heat. Cook for 6-7 hours, or until the beef is tender and the flavors have melded together.

Step 7

Once cooked, remove the bay leaves and discard them. Taste the stew and adjust seasoning if necessary.

Step 8

Serve the stew hot, garnished with freshly chopped parsley if desired. Enjoy with crusty bread or over cooked rice for a complete meal.

Nutrition Facts

Serving size (3364.0g)
Amount per serving % Daily Value*
Calories 3326.6
Total Fat 168.4g 0%
Saturated Fat 60.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 816.5mg 0%
Sodium 7366.4mg 0%
Total Carbohydrate 172.9g 0%
Dietary Fiber 32.2g 0%
Total Sugars 29.7g
Protein 265.7g 0%
Vitamin D 0IU 0%
Calcium 583.3mg 0%
Iron 38.5mg 0%
Potassium 7832.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 32.5%
Carbs: 21.1%