Slow Cooked Beef and Broccoli

Tender, flavorful, and irresistibly satisfying, this Slow Cooked Beef and Broccoli is the ultimate comfort food that combines the ease of slow cooking with the vibrant flavors of takeout-inspired cuisine. Perfectly seared slices of beef chuck roast are simmered for hours in a savory-sweet sauce made with soy sauce, brown sugar, garlic, and ginger, creating a melt-in-your-mouth texture and rich depth of flavor. In the final stretch, crisp broccoli florets are added for a burst of freshness, while a cornstarch slurry thickens the sauce to glossy perfection. Serve this dish over fluffy white rice for a complete meal, and top with sesame seeds for a delightful finishing touch. Ideal for meal prep or a cozy family dinner, this recipe is a fuss-free way to satisfy your cravings for a wholesome and delicious beef and broccoli stir-fry—no takeout menu required!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:300 mins

Total Time:315 mins

Servings: 4

Ingredients

• 2 pounds Beef chuck roast
• 0.5 cup Soy sauce (low sodium)
• 0.25 cup Brown sugar
• 0.5 cup Beef broth
• 1 tablespoon Sesame oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Cornstarch
• 3 tablespoons Water
• 4 cups Broccoli florets
• 4 cups Cooked white rice (optional, for serving)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cut the beef chuck roast into thin slices, trimming any excess fat.

Step 2

In a mixing bowl, whisk together soy sauce, brown sugar, beef broth, sesame oil, minced garlic, and grated ginger.

Step 3

Place the sliced beef into a slow cooker and pour the sauce mixture over it, ensuring the meat is evenly coated.

Step 4

Cover the slow cooker with a lid and cook on low heat for 5 to 6 hours, or until the beef is tender.

Step 5

About 30 minutes before the beef is done, prepare the cornstarch slurry by mixing cornstarch and water in a small bowl.

Step 6

Stir the cornstarch slurry into the slow cooker, mixing well to thicken the sauce.

Step 7

Add broccoli florets to the slow cooker and cook for another 20 to 25 minutes, or until broccoli is tender but still bright green.

Step 8

Taste and adjust seasoning as needed. If the sauce is too thick, add a splash of water or beef broth to reach the desired consistency.

Step 9

Serve hot over cooked white rice, if desired, and garnish with sesame seeds for an extra touch.

Nutrition Facts

Serving size	(2476.4g)

Amount per serving	% Daily Value*
Calories	3890.6

Total Fat 199.4g	0%
Saturated Fat 75.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 680.4mg	0%
Sodium 5047.4mg	0%
Total Carbohydrate 319.2g	0%
Dietary Fiber 12.8g	0%
Total Sugars 40.1g
Protein 209.5g	0%

Vitamin D 0IU	0%
Calcium 432.3mg	0%
Iron 39.5mg	0%
Potassium 3695.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 21.4%

Carbs: 32.7%