Nutrition Facts for Slovenian peasant soup

Slovenian Peasant Soup

Warm, hearty, and steeped in tradition, Slovenian Peasant Soup is a comforting dish that captures the rustic flavors of Slovenia’s countryside. This delightful soup combines smoky pork sausage, tender potatoes, sweet carrots, and earthy cabbage in a fragrant broth infused with paprika, caraway seeds, and bay leaf. With just 15 minutes of prep time and an hour from stove to table, this one-pot wonder is perfect for busy weeknights or cozy weekends. The vegetable stock creates a rich base, while a sprinkle of fresh parsley adds a burst of color to the finished dish. Serve this robust soup alongside a slice of crusty bread for an authentic experience that celebrates wholesome, homestyle cooking. Keywords: Slovenian cuisine, rustic soup, smoked sausage soup, winter comfort food, cabbage and potato soup.

Nutriscore Rating: 78/100
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Image of Slovenian Peasant Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 200 grams smoked pork sausage (Klobasa or similar)
  • 3 medium potatoes
  • 2 medium carrots
  • 1 medium onion
  • 200 grams cabbage
  • 2 cloves garlic
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 1 teaspoon caraway seeds
  • 2 tablespoons olive oil
  • 1 liter vegetable stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and carrots, and dice them into small cubes. Shred the cabbage into thin strips. Finely chop the onion and garlic.

Step 2

Slice the smoked pork sausage into bite-sized pieces and set aside.

Step 3

Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté until translucent, about 3 minutes.

Step 4

Add the diced carrots and potatoes to the pot. Sauté for another 5 minutes, stirring occasionally.

Step 5

Stir in the paprika and caraway seeds. Mix well to evenly coat the vegetables.

Step 6

Add the shredded cabbage to the pot, followed by the sliced smoked sausage. Stir everything together and let it cook for 2 minutes.

Step 7

Pour the vegetable stock into the pot and add the bay leaf. Bring to a boil, then reduce the heat to low and let the soup simmer for 30 minutes, uncovered.

Step 8

Season with salt and black pepper to taste. Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot with a slice of crusty bread.

Nutrition Facts

Serving size (2318.5g)
Amount per serving % Daily Value*
Calories 1986.3
Total Fat 91.1g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat 5.9g
Cholesterol 140mg 0%
Sodium 6720.0mg 0%
Total Carbohydrate 236.7g 0%
Dietary Fiber 38.3g 0%
Total Sugars 42.9g
Protein 68.9g 0%
Vitamin D 40IU 0%
Calcium 449.6mg 0%
Iron 17.0mg 0%
Potassium 6635.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 13.5%
Carbs: 46.4%