Nutrition Facts for Sloppy joes with chicken gumbo

Sloppy Joes with Chicken Gumbo

Image of Sloppy Joes with Chicken Gumbo
Nutriscore Rating: 72/100

Transform your weeknight meal game with these irresistible Sloppy Joes with Chicken Gumbo, a unique spin on the classic sandwich that's bursting with bold, savory flavors. Made with juicy ground beef, a medley of aromatic onion and garlic, and the surprising addition of hearty canned chicken gumbo soup, this recipe takes sloppy joes to the next level. The rich, tangy sauceβ€”featuring tomato paste, ketchup, Worcestershire sauce, and a hint of sweetness from dark brown sugarβ€”is perfectly balanced with a touch of paprika for subtle smoky depth. In just 35 minutes, you'll have a crowd-pleasing dish that's perfect for busy weeknights or casual gatherings. Serve this messy, flavorful goodness on toasted, buttery hamburger buns for a comforting, satisfying meal that everyone will love. Don't forget to pair it with your favorite side dishes for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium (diced) Yellow onion
  • 2 minced Garlic cloves
  • 10.5 ounces Chicken gumbo soup (canned)
  • 2 tablespoons Tomato paste
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dark brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 pieces Hamburger buns
  • 2 tablespoons Butter (optional, for toasting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks, about 6-8 minutes.

3

Once the beef is browned, use a slotted spoon to remove it from the skillet and transfer it to a plate. Drain any excess grease from the skillet.

4

In the same skillet, add the diced onion and cook until softened, about 4-5 minutes. Then, add the minced garlic and cook for an additional 1 minute, stirring frequently.

5

Return the ground beef to the skillet and stir in the chicken gumbo soup, tomato paste, ketchup, Worcestershire sauce, brown sugar, paprika, salt, and black pepper.

6

Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, until it thickens to your desired consistency.

7

While the mixture simmers, optionally toast the hamburger buns: Heat a skillet over medium heat, spread a thin layer of butter onto the cut sides of the buns, and place them butter-side-down into the skillet. Toast for 2-3 minutes until golden brown.

8

Spoon the sloppy joe mixture onto the bottom halves of the hamburger buns, then top with the other halves of the buns.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2230
cal
173.6g
protein
154.2g
carbs
145.6g
fat

Nutrition Facts

1 serving (1379.1g)
Calories
2230
% Daily Value*
Total Fat 145.6 g 187%
Saturated Fat 62.2 g 311%
Polyunsaturated Fat 1.3 g
Cholesterol 379 mg 126%
Sodium 4310 mg 187%
Total Carbohydrate 154.2 g 56%
Dietary Fiber 90.8 g 324%
Total Sugars 37.9 g
Protein 173.6 g 347%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 19.2 mg 107%
Potassium 2121 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
26.5%%
50.0%%
Fat: 1310 cal (50.0%%)
Protein: 694 cal (26.5%%)
Carbs: 616 cal (23.5%%)