Nutrition Facts for Sloppy joes w chicken gumbo

Sloppy Joes W Chicken Gumbo

Elevate your weeknight dinner game with these Sloppy Joes with Chicken Gumbo—a bold, flavorful twist on a classic comfort food favorite. This recipe combines hearty ground beef with finely diced onions, green bell peppers, and garlic, all simmered in a savory mix of canned chicken gumbo soup, ketchup, Worcestershire sauce, and a dash of brown sugar for a touch of sweetness. The addition of chicken gumbo gives this dish a unique depth, making it extra juicy and robust. Ready in just 35 minutes and served on soft, toasted hamburger buns, these sloppy joes are perfect for busy families or casual gatherings. Whether you're craving a quick meal or looking for a creative spin on tradition, this recipe truly delivers!

Nutriscore Rating: 75/100
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Image of Sloppy Joes W Chicken Gumbo
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 2 cloves garlic, minced
  • 10.5 ounces canned chicken gumbo soup
  • 0.75 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon yellow mustard
  • 1 tablespoon brown sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 hamburger buns

Directions

Step 1

In a large skillet over medium heat, add the ground beef and cook until browned, about 6-8 minutes, breaking it apart with a spatula.

Step 2

Add the diced onion, bell pepper, and minced garlic to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 3

Drain any excess fat from the skillet if necessary.

Step 4

Stir in the chicken gumbo soup, ketchup, Worcestershire sauce, yellow mustard, and brown sugar. Combine thoroughly.

Step 5

Season the mixture with salt and black pepper. Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally to prevent sticking.

Step 6

Taste and adjust seasonings if needed. Add more Worcestershire sauce or ketchup for additional flavor, if desired.

Step 7

Toast hamburger buns lightly if preferred.

Step 8

Spoon the sloppy joe mixture generously onto the bottom half of each bun, then top with the other half.

Step 9

Serve hot and enjoy your Sloppy Joes with Chicken Gumbo!

Nutrition Facts

Serving size (1584.4g)
Amount per serving % Daily Value*
Calories 2121.4
Total Fat 116.5g 0%
Saturated Fat 49.4g 0%
Polyunsaturated Fat 0g
Cholesterol 319.3mg 0%
Sodium 5014.8mg 0%
Total Carbohydrate 195.9g 0%
Dietary Fiber 117.5g 0%
Total Sugars 48.4g
Protein 198.9g 0%
Vitamin D 0IU 0%
Calcium 291.8mg 0%
Iron 20.6mg 0%
Potassium 1849.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%
Protein: 30.3%
Carbs: 29.8%