Slop

Dive into a bowl of hearty, comforting goodness with this easy and versatile Slop recipe! Packed with protein-rich ground beef or turkey, nutrient-dense veggies like carrots, celery, and onions, and the bold flavors of smoked paprika and chili powder, this one-pot wonder is a perfect balance of savory and satisfying. Simmered in a rich tomato base with kidney beans and a splash of Worcestershire sauce, it offers a cozy, chili-like vibe that's perfect for weeknight dinners or meal prep. Ready in just 45 minutes, this crowd-pleaser is best served hot and topped with shredded cheddar and fresh parsley for a burst of freshness. Whether you're feeding a family or planning for leftovers, "Slop" is a budget-friendly, flavor-packed dish you'll return to again and again!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef (or ground turkey)
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 large carrot, diced
• 2 medium celery stalks, diced
• 14.5 ounces canned diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 15 ounces canned kidney beans, drained and rinsed
• 1.5 cups beef or chicken broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon olive oil
• 0.5 cup shredded cheddar cheese (for garnish, optional)
• 2 tablespoons chopped fresh parsley (for garnish, optional)

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks. Once fully cooked, drain any excess grease if necessary.

Step 3

Add the diced onion, garlic, carrot, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the tomato paste, smoked paprika, chili powder, salt, and black pepper. Cook for 1-2 minutes to bring out the flavors of the spices.

Step 5

Pour in the diced tomatoes (with their juice), kidney beans, beef or chicken broth, and Worcestershire sauce. Stir everything to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Let it cook for 15-20 minutes, stirring occasionally, until the flavors meld together and the mixture thickens slightly.

Step 7

Taste and adjust seasoning as needed with additional salt or pepper.

Step 8

Serve hot in bowls, garnished with shredded cheddar cheese and fresh parsley if desired.

Nutrition Facts

Serving size	(2057.3g)

Amount per serving	% Daily Value*
Calories	2077.1

Total Fat 126.7g	0%
Saturated Fat 51.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 422.9mg	0%
Sodium 5717.9mg	0%
Total Carbohydrate 117.3g	0%
Dietary Fiber 32.1g	0%
Total Sugars 25.7g
Protein 124.0g	0%

Vitamin D 12IU	0%
Calcium 842.4mg	0%
Iron 24.7mg	0%
Potassium 4529.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 23.6%

Carbs: 22.3%