Nutrition Facts for Slivered pork and radicchio salad

Slivered Pork and Radicchio Salad

Brighten up your table with this Slivered Pork and Radicchio Salad, a vibrant and satisfying dish perfect for lunch or a light dinner. Tender slices of perfectly seared pork tenderloin are paired with the crisp bitterness of radicchio, creating a delightful balance of flavors and textures. A homemade citrus-honey vinaigrette, infused with garlic and Dijon mustard, ties everything together with a tangy-sweet finish. Toasted slivered almonds add a nutty crunch, while fresh parsley brings a pop of herbaceous freshness to every bite. Ready in just 30 minutes, this nutritious and flavorful salad is ideal for meal prep or when you need a quick yet impressive dish. Perfectly suited for seasonal entertaining or a healthy weeknight meal, this recipe combines gourmet taste with easy preparation.

Nutriscore Rating: 68/100
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Image of Slivered Pork and Radicchio Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 piece (about 1 pound) pork tenderloin
  • 1 head radicchio
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove (minced) garlic
  • 2 tablespoons (chopped) fresh parsley
  • 0.25 cup (slivered) toasted almonds

Directions

Step 1

Preheat your skillet or grill to medium-high heat.

Step 2

Rub the pork tenderloin with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 3

Cook the pork tenderloin in the skillet (or on the grill) for 12-15 minutes, turning occasionally, until the internal temperature reads 145°F (63°C). Set aside to rest for 5-10 minutes.

Step 4

While the pork is resting, remove any damaged outer leaves from the radicchio. Quarter it, remove the core, and slice the leaves into thin ribbons.

Step 5

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, orange juice, lemon juice, honey, Dijon mustard, minced garlic, and a pinch of salt and pepper to make the vinaigrette.

Step 6

Slice the rested pork tenderloin into thin slivers, cutting against the grain, to ensure tenderness.

Step 7

In a large bowl, combine the sliced radicchio, slivered pork, chopped parsley, and toasted almonds.

Step 8

Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Step 9

Serve immediately and enjoy this fresh and flavorful dish!

Nutrition Facts

Serving size (898.3g)
Amount per serving % Daily Value*
Calories 1276.8
Total Fat 73.4g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 6.5g
Cholesterol 308.4mg 0%
Sodium 4085.6mg 0%
Total Carbohydrate 31.7g 0%
Dietary Fiber 6.9g 0%
Total Sugars 11.4g
Protein 122.7g 0%
Vitamin D 36.3IU 0%
Calcium 184.7mg 0%
Iron 8.8mg 0%
Potassium 3365.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 38.4%
Carbs: 9.9%