Slimming World Green Day Cannelloni

Indulge in the wholesome flavors of this Slimming World Green Day Cannelloni, a guilt-free take on the classic Italian dish that's both lighter and satisfying. Perfect for those staying on plan, this recipe features tender cannelloni tubes stuffed with a creamy spinach and low-fat ricotta filling, seasoned with garlic and a pinch of salt and pepper for a balanced taste. Smothered in a rich homemade tomato sauce infused with Italian herbs, the dish is topped with a hint of melted reduced-fat mozzarella for that irresistible golden finish. Ready in just over an hour, this deliciously comforting meal is ideal for busy weeknights or weekend dinners, offering a healthy, vegetarian option for the whole family. Pair it with a crisp side salad to complete the meal while staying on track with your slimming goals!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 4

Ingredients

• 12 pieces Dried cannelloni tubes
• 400 grams Spinach
• 250 grams Low-fat ricotta cheese
• 1 large Egg
• 1 medium, finely chopped Onion
• 2 small, minced Garlic cloves
• 400 grams Canned chopped tomatoes
• 2 tablespoons Tomato puree
• 1 teaspoon Dried Italian herbs
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams, grated Reduced-fat mozzarella
• 5 leaves, chopped (optional) Fresh basil
• 0 as needed Low-calorie cooking spray

Directions

Step 1

Preheat your oven to 190°C (375°F) or Gas Mark 5. Lightly grease a baking dish with low-calorie cooking spray and set aside.

Step 2

Bring a large pot of salted water to a boil. Cook the cannelloni tubes for 2-3 minutes less than the package instructions (to ensure they hold their shape while baking). Drain, rinse with cold water, and set aside.

Step 3

Heat a non-stick pan over medium heat and spray with low-calorie cooking spray. Sauté the onion and garlic until soft and translucent, about 5 minutes.

Step 4

Add the spinach to the pan and cook until wilted. Allow to cool slightly, then finely chop and transfer to a mixing bowl.

Step 5

In the mixing bowl, combine the spinach, ricotta cheese, egg, salt, and black pepper. Mix well to form the filling.

Step 6

To make the sauce, add the canned chopped tomatoes, tomato puree, dried Italian herbs, and a pinch of salt and black pepper to the same pan. Simmer for 10 minutes until thickened.

Step 7

Using a small spoon (or a piping bag, if preferred), carefully fill the cannelloni tubes with the spinach and ricotta mixture.

Step 8

Spread a thin layer of the tomato sauce across the bottom of the prepared baking dish. Arrange the filled cannelloni in a single layer on top of the sauce.

Step 9

Pour the remaining tomato sauce evenly over the cannelloni tubes, covering them completely.

Step 10

Sprinkle the grated mozzarella on top and cover the dish with aluminum foil.

Step 11

Bake in the preheated oven for 25 minutes, then remove the foil and bake for an additional 15-20 minutes, or until the cheese is golden and bubbling.

Step 12

Remove from the oven and allow to cool slightly. Garnish with fresh basil (if using), and serve warm with a side salad for a complete meal.

Nutrition Facts

Serving size	(1471.7g)

Amount per serving	% Daily Value*
Calories	1269.4

Total Fat 41.0g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 2.6g
Cholesterol 341.3mg	0%
Sodium 2784.5mg	0%
Total Carbohydrate 144.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 28.3g
Protein 80.0g	0%

Vitamin D 53.8IU	0%
Calcium 1486.1mg	0%
Iron 12.7mg	0%
Potassium 3984.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 25.2%

Carbs: 45.6%