Slimming World Friendly Hummus

Indulge in the creamy, guilt-free goodness of Slimming World Friendly Hummus, a flavorful dip that’s perfect for healthy snacking or adding a nutritious touch to your meals. This quick and easy recipe swaps traditional tahini for fat-free natural yogurt, making it lighter while retaining its signature velvety texture. Packed with protein-rich chickpeas, zesty lemon juice, and aromatic cumin, this hummus comes together in just 10 minutes—no cooking required! Garnished with a sprinkle of smoky paprika, it’s a versatile delight that pairs perfectly with crisp veggie sticks, whole-grain crackers, or as a spread for wraps. Ideal for those on a weight-loss journey or simply looking for a wholesome snack, this hummus is delicious, satisfying, and Slimming World-approved.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas, drained and rinsed
• 1 clove Garlic clove, minced
• 2 tablespoons Lemon juice, freshly squeezed
• 3 tablespoons Fat-free natural yogurt
• 1 teaspoon Ground cumin
• 0.25 teaspoon Smoked paprika, for garnish
• 0 Salt, to taste
• 0 Ground black pepper, to taste
• 2 tablespoons Water (optional, for desired consistency)

Directions

Step 1

Place the drained and rinsed chickpeas into a food processor.

Step 2

Add the minced garlic, lemon juice, fat-free yogurt, and ground cumin to the food processor.

Step 3

Blend the mixture until smooth and creamy. If the hummus appears too thick, add water one tablespoon at a time until you achieve your desired consistency.

Step 4

Season with salt and ground black pepper to taste, then blend again to combine.

Step 5

Transfer the hummus to a serving bowl. Sprinkle smoked paprika over the top as a garnish.

Step 6

Optional: Drizzle with a few drops of lemon juice or water for extra moisture just before serving.

Step 7

Serve with fresh vegetable sticks, whole-grain crackers, or as a spread for wraps and sandwiches.

Nutrition Facts

Serving size	(513.3g)

Amount per serving	% Daily Value*
Calories	526.3

Total Fat 8.7g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 0.9mg	0%
Sodium 1601.0mg	0%
Total Carbohydrate 88.7g	0%
Dietary Fiber 21.9g	0%
Total Sugars 17.3g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 261.9mg	0%
Iron 9.8mg	0%
Potassium 1017.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 20.8%

Carbs: 64.9%