Slimming Pumpkin Snack
Indulge in the perfect balance of sweet and savory with this Slimming Pumpkin Snack—an easy, wholesome, and guilt-free treat that’s bursting with fall flavors. Roasted bite-sized pumpkin cubes are tossed in a fragrant blend of ground cinnamon, smoked paprika, and a touch of sea salt before being caramelized to perfection in the oven. Lightly drizzled with maple syrup and topped with crunchy, toasted pumpkin seeds, this recipe is a delightful fusion of warmth and texture. Ready in just 35 minutes, this 4-serving snack is ideal for those seeking a healthy, low-calorie bite packed with seasonal goodness. Perfect for clean eating and weight-conscious snackers, this dish delivers a satisfying way to enjoy the natural sweetness of pumpkin while embracing the coziness of autumn spices.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams pumpkin
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon sea salt
- 1 teaspoon maple syrup
- 1 tablespoon pumpkin seeds
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
Peel the pumpkin, remove the seeds, and cut it into bite-sized cubes (approximately 2 cm).
Step 3
In a large mixing bowl, combine the pumpkin cubes with olive oil, ground cinnamon, smoked paprika, and sea salt. Toss until the pumpkin is evenly coated.
Step 4
Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet.
Step 5
Roast in the preheated oven for 20-25 minutes, turning the cubes halfway through, until they are tender and slightly caramelized on the edges.
Step 6
While the pumpkin is roasting, lightly toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes, shaking the pan frequently until they are fragrant and slightly golden.
Step 7
Once the pumpkin is cooked, transfer it to a serving dish, drizzle with maple syrup, and sprinkle the toasted pumpkin seeds on top.
Step 8
Serve warm or at room temperature as a satisfying and slimming snack.
Nutrition Facts
| Serving size | (532.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.1 |
| Total Fat 18.8g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 589.5mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 18.7g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.2mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1804.2mg | 0% |
Source of Calories