Slimmed Down Wifesaver Casserole

Start your day with a wholesome, flavor-packed breakfast by making this Slimmed Down Wifesaver Casserole! This lightened-up version of the classic breakfast casserole is brimming with nutritious ingredients like whole grain bread, lean turkey sausage, vibrant red bell peppers, and fresh baby spinach. A blend of whole eggs and fluffy egg whites, combined with low-fat milk and Dijon mustard, creates a creamy, protein-rich base, while reduced-fat cheddar cheese adds a touch of indulgence. Designed for convenience, this make-ahead dish is perfect for busy mornings, family brunches, or holiday gatherings. Simply assemble it the night before, pop it in the oven the next day, and enjoy a golden, savory casserole that’s satisfying, delicious, and guilt-free! Perfect for meal prep, this recipe serves 6 and is ready in just over an hour. Key ingredients like "healthy breakfast casserole," "low-fat casserole recipe," and "make-ahead breakfast ideas" make this a must-try for your kitchen.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 6 slices Whole grain bread, cubed
• 6 large Eggs
• 4 large Egg whites
• 1.5 cups Low-fat milk
• 1 tablespoon Dijon mustard
• 1 cup Reduced-fat cheddar cheese, shredded
• 8 ounces Cooked lean turkey or chicken sausage, crumbled
• 1 large Red bell pepper, diced
• 3 stalks Green onions, chopped
• 2 cups Baby spinach
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 1 as needed Cooking spray

Directions

Step 1

Lightly grease a 9x13-inch baking dish with cooking spray. Set aside.

Step 2

Spread the cubed whole grain bread evenly across the bottom of the baking dish.

Step 3

In a large mixing bowl, whisk together the eggs, egg whites, low-fat milk, and Dijon mustard. Season with salt and black pepper.

Step 4

Sprinkle the cooked turkey or chicken sausage, diced red bell pepper, green onions, and baby spinach over the bread cubes in the baking dish.

Step 5

Pour the egg mixture evenly over the bread and toppings, ensuring everything is well-moistened with the liquid.

Step 6

Top the casserole with the shredded reduced-fat cheddar cheese.

Step 7

Cover the dish tightly with plastic wrap or aluminum foil and refrigerate for at least 2 hours or overnight. This allows the bread to soak up the egg mixture.

Step 8

Preheat the oven to 350°F (175°C).

Step 9

Remove the casserole from the refrigerator and let it sit at room temperature for about 10 minutes.

Step 10

Bake the casserole, uncovered, for 40-50 minutes, or until the top is lightly golden and the center is set. To check doneness, insert a knife into the center; it should come out clean.

Step 11

Allow the casserole to cool for 5-10 minutes before slicing into 6 portions.

Step 12

Serve warm, and enjoy the healthy goodness!

Nutrition Facts

Serving size	(1619.4g)

Amount per serving	% Daily Value*
Calories	2077.2

Total Fat 93.6g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 0g
Cholesterol 1403.7mg	0%
Sodium 5430.4mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 18.8g	0%
Total Sugars 39.1g
Protein 169.7g	0%

Vitamin D 421.2IU	0%
Calcium 1739.4mg	0%
Iron 17.7mg	0%
Potassium 2076.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 33.2%

Carbs: 25.6%