Nutrition Facts for Slim cole slaw

Slim Cole Slaw

Refreshingly crisp and guilt-free, Slim Cole Slaw is the ultimate light and healthy twist on a classic side dish. Packed with vibrant shredded green and red cabbage, sweet grated carrots, and the mellow bite of green onions, this recipe offers a colorful medley of textures and flavors. The creamy dressing, made with nonfat Greek yogurt, apple cider vinegar, honey, and Dijon mustard, balances tangy and slightly sweet notes while keeping the calorie count low. Enhanced with a fragrant hint of celery seed and seasoned with salt and pepper, this quick-to-prepare coleslaw is perfect for BBQs, picnics, or as a fresh accompaniment to grilled dishes. Ready in just 15 minutes and best served chilled, Slim Cole Slaw is a zesty, nutrient-rich star that’s easy to make and stores beautifully for up to three days.

Nutriscore Rating: 75/100
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Image of Slim Cole Slaw
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 1 cup (grated) Carrots
  • 1 cup (shredded) Red cabbage
  • 2 stalks (thinly sliced) Green onion
  • 0.5 cup Plain nonfat Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1.5 teaspoons Dijon mustard
  • 0.5 teaspoon Celery seed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, grated carrots, shredded red cabbage, and sliced green onion.

Step 2

In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper until the dressing is smooth and well combined.

Step 3

Pour the dressing over the vegetable mixture and toss thoroughly to ensure all the vegetables are evenly coated.

Step 4

Let the coleslaw sit for at least 10 minutes to allow the flavors to meld. For best results, refrigerate for 1 hour before serving.

Step 5

Serve cold as a refreshing side dish. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (651.9g)
Amount per serving % Daily Value*
Calories 303.6
Total Fat 2.7g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 6.1mg 0%
Sodium 1550.2mg 0%
Total Carbohydrate 56.4g 0%
Dietary Fiber 12.3g 0%
Total Sugars 37.8g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 348.2mg 0%
Iron 3.2mg 0%
Potassium 1290.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%
Protein: 22.8%
Carbs: 69.7%