Sliced Beef with Black Beans Chinese Broccoli on Rice

Tender slices of marinated beef, stir-fried to perfection with fragrant garlic, ginger, and savory fermented black beans, come together in this irresistible dish: Sliced Beef with Black Beans and Chinese Broccoli on Rice. Packed with bold umami flavors, this quick and easy recipe highlights the vibrant crunch of Chinese broccoli (gai lan) paired with a luscious, slightly sweet oyster sauce glaze. Perfectly balanced and served over fluffy jasmine rice, this dish captures the essence of comfort and tradition with every bite. Ready in just 35 minutes, it’s an ideal weeknight dinner that brings authentic Chinese flavors straight to your table.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 g beef (flank steak or sirloin)
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 2 tbsp Shaoxing wine (or dry sherry)
• 3 tbsp vegetable oil
• 2 tbsp fermented black beans
• 3 pcs garlic cloves, minced
• 1 tbsp ginger, minced
• 2 tbsp oyster sauce
• 1 tsp sugar
• 1 cup chicken stock (or water)
• 250 g Chinese broccoli (gai lan), roughly chopped
• 4 cups cooked jasmine rice

Directions

Step 1

Slice the beef thinly against the grain and place it in a mixing bowl.

Step 2

Marinate the beef by adding soy sauce, cornstarch, and Shaoxing wine. Mix well and let it sit for 15 minutes.

Step 3

Rinse the fermented black beans under water to remove excess salt. Chop them finely and set aside.

Step 4

Heat 2 tbsp of vegetable oil in a wok or large skillet over high heat.

Step 5

Add the beef to the wok in a single layer. Sear for 1-2 minutes on each side until browned. Remove the beef from the wok and set it aside.

Step 6

Add the remaining 1 tbsp of vegetable oil to the wok. Stir in the minced garlic, ginger, and chopped black beans. Stir-fry for about 30 seconds until fragrant.

Step 7

Add the Chinese broccoli to the wok. Cook for 2-3 minutes, stirring frequently, until it starts to soften.

Step 8

Return the beef to the wok, then add oyster sauce, sugar, and chicken stock. Stir everything together until the sauce thickens slightly and coats the beef and broccoli evenly. This should take about 2-3 minutes.

Step 9

Serve the beef and broccoli mixture over a bed of warm cooked jasmine rice.

Nutrition Facts

Serving size	(1464.7g)

Amount per serving	% Daily Value*
Calories	1656.5

Total Fat 43.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 25.3g
Cholesterol 0mg	0%
Sodium 4958.3mg	0%
Total Carbohydrate 272.7g	0%
Dietary Fiber 15.3g	0%
Total Sugars 9.1g
Protein 39.4g	0%

Vitamin D 0IU	0%
Calcium 300.5mg	0%
Iron 6.9mg	0%
Potassium 1380.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 9.6%

Carbs: 66.5%