Sleepy Tea

Drift into relaxation with this soothing Sleepy Tea recipe, a calming blend of dried chamomile flowers, lavender buds, and peppermint leaves designed to help you unwind after a long day. Infused with aromatic herbs known for their sleep-promoting properties, this herbal tea is the perfect companion to your bedtime ritual. The addition of optional lemon balm enhances its calming effects, while a touch of honey adds a gentle sweetness to complement the delicate floral notes. Requiring just 5 minutes of preparation, Sleepy Tea is a quick yet tranquil escape to serenity, ideal for promoting restful sleep and relaxation. Perfect for those who value wellness and natural remedies, this caffeine-free, herbal nighttime tea is the key to a peaceful evening.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 teaspoons Dried chamomile flowers
• 1 teaspoon Dried lavender buds
• 1 teaspoon Dried peppermint leaves
• 1 teaspoon Lemon balm (optional)
• 1 teaspoon Honey (optional, for sweetness)
• 1 cup Boiling water

Directions

Step 1

Bring water to a gentle boil either in a stovetop kettle or using an electric kettle.

Step 2

Measure out the dried chamomile flowers, lavender buds, peppermint leaves, and lemon balm (if using). Combine them in a tea infuser, tea ball, or directly in your teacup.

Step 3

Place the tea infuser or herbs into your favorite cup or mug.

Step 4

Pour 1 cup of boiling water over the herbs, ensuring they are fully submerged.

Step 5

Cover the cup with a small lid or saucer to trap the steam and allow the herbs to steep for 5 minutes. This helps maximize flavor and potency.

Step 6

After 5 minutes, remove the tea infuser or strain the tea using a fine-mesh strainer if brewing loose.

Step 7

If desired, stir in honey for sweetness.

Step 8

Sip slowly, relax, and enjoy your Sleepy Tea as part of your bedtime routine.

Nutrition Facts

Serving size	(246.2g)

Amount per serving	% Daily Value*
Calories	23.7

Total Fat 0.0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.6mg	0%
Total Carbohydrate 6.3g	0%
Dietary Fiber 0.3g	0%
Total Sugars 5.7g
Protein 0.1g	0%

Vitamin D 0IU	0%
Calcium 9.0mg	0%
Iron 0.2mg	0%
Potassium 16.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 1.6%

Carbs: 98.4%