Slata Tunisiya Tunisian Salad

Bright, refreshing, and bursting with Mediterranean flavor, Slata Tunisiya (Tunisian Salad) is a delightful combination of diced fresh vegetables like tomatoes, cucumbers, and green bell pepper, tossed with a tangy homemade dressing of extra-virgin olive oil, lemon juice, and a hint of ground cumin. This vibrant salad is elevated with optional additions like hearty canned tuna, creamy hard-boiled eggs, and briny olives, making it both versatile and satisfying. Ready in just 15 minutes, Slata Tunisiya is perfect as a light appetizer, a vibrant side dish, or even a stand-alone meal on warm days. Packed with fresh ingredients and Tunisian flair, this salad is a must-try for lovers of Mediterranean cuisine!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Tomatoes
• 1 medium Cucumbers
• 1 medium Green bell pepper
• 1 small Red onion
• 2 tablespoons Fresh parsley
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Fresh lemon juice
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 can Tuna (optional)
• 2 whole Hard-boiled eggs (optional)
• 6 whole Olives (optional, for garnish)

Directions

Step 1

Wash all the vegetables thoroughly under cold running water.

Step 2

Dice the tomatoes, cucumbers, and green bell pepper into small, uniform cubes. Transfer to a large mixing bowl.

Step 3

Peel and finely chop the red onion. Add it to the mixing bowl with the other vegetables.

Step 4

Chop the fresh parsley finely and add to the bowl.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the vegetables and mix gently to combine, ensuring all the vegetables are coated evenly.

Step 7

If desired, add canned tuna (drained) and gently fold it into the salad.

Step 8

For an optional garnish, peel and quarter the hard-boiled eggs and arrange them around the salad. Add olives on top if using.

Step 9

Serve immediately or refrigerate for 10–15 minutes to let the flavors meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1101.4g)

Amount per serving	% Daily Value*
Calories	949.0

Total Fat 57.5g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 457mg	0%
Sodium 1609.3mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 10.3g	0%
Total Sugars 20.8g
Protein 67.0g	0%

Vitamin D 428IU	0%
Calcium 211.3mg	0%
Iron 7.0mg	0%
Potassium 1980.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 28.1%

Carbs: 17.7%