Nutrition Facts for Skirt steak stir fry

Skirt Steak Stir Fry

Elevate your weeknight dinners with this vibrant and savory Skirt Steak Stir Fry! Featuring tender strips of skirt steak, a medley of colorful vegetables like red bell pepper, broccoli, and carrot, and a rich, homemade stir-fry sauce made with soy sauce, oyster sauce, and a hint of honey, this dish is a perfect balance of bold flavors and textures. Ready in just 35 minutes, this quick and easy recipe delivers restaurant-quality results right from your kitchen. The aromatic combination of ginger and garlic takes the flavors to the next level, while a garnish of fresh green onions adds a delightful crunch. Serve it over fluffy white rice or noodles for a complete and satisfying meal. Perfect for busy weeknights or a cozy family dinner, this one-pan recipe is sure to become a favorite in your household!

Nutriscore Rating: 68/100
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Image of Skirt Steak Stir Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb skirt steak
  • 0.25 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 carrot, julienned
  • 2 green onions, sliced
  • 2 tbsp vegetable oil
  • 4 cups cooked white rice or noodles (optional, for serving)

Directions

Step 1

Slice the skirt steak thinly against the grain into bite-sized strips and set aside.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce, honey, cornstarch, and sesame oil to create the stir-fry sauce. Set aside.

Step 3

Prepare the vegetables by slicing the red bell pepper, cutting the broccoli into small, even-sized florets, and julienning the carrot. Chop the green onions and set everything aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Once the oil shimmers, add the steak strips in a single layer and cook for 1-2 minutes per side, or until browned. Remove the steak from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the minced ginger and garlic and stir-fry for 30 seconds until fragrant.

Step 6

Add the red bell pepper, broccoli, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes or until tender-crisp.

Step 7

Return the cooked steak to the skillet and pour in the prepared stir-fry sauce. Toss everything together to coat, and cook for 1-2 minutes until the sauce slightly thickens.

Step 8

Remove the skillet from heat and garnish the stir fry with sliced green onions.

Step 9

Serve hot over cooked white rice or noodles if desired.

Nutrition Facts

Serving size (1826.1g)
Amount per serving % Daily Value*
Calories 3523.4
Total Fat 192.8g 0%
Saturated Fat 70.7g 0%
Polyunsaturated Fat 22.7g
Cholesterol 507.0mg 0%
Sodium 3638.5mg 0%
Total Carbohydrate 285.1g 0%
Dietary Fiber 13.7g 0%
Total Sugars 29.5g
Protein 165.2g 0%
Vitamin D 0IU 0%
Calcium 374.7mg 0%
Iron 17.2mg 0%
Potassium 2760.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 18.7%
Carbs: 32.2%