Nutrition Facts for Skirlie scottish oatmeal and onions

Skirlie Scottish Oatmeal and Onions

Discover the comforting flavors of traditional Scottish cuisine with Skirlie, a simple yet hearty dish made with toasted rolled oats and caramelized onions. This classic recipe combines pantry staples like butter and beef dripping to create a rich, nutty base, while perfectly sautéed onions add a touch of sweetness. Seasoned with just a pinch of salt and pepper, Skirlie is a versatile side dish that's perfect for pairing with roasted meats, creamy mashed potatoes, or a warming stew. With only 30 minutes from start to finish, this rustic, wholesome dish is an easy introduction to the authentic tastes of Scotland. Whether served as a complement to a main course or enjoyed on its own, Skirlie is a satisfying, flavorful addition to any meal.

Nutriscore Rating: 60/100
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Image of Skirlie Scottish Oatmeal and Onions
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 150 grams rolled oats
  • 1 large onion
  • 30 grams butter
  • 2 tablespoons beef dripping (or alternative fat like lard or vegetable oil)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Peel and finely chop the onion into small, even-sized pieces.

Step 2

In a large, heavy-bottomed skillet or frying pan, melt the butter alongside the beef dripping over medium heat.

Step 3

Add the chopped onion to the pan and sauté gently for 8-10 minutes, stirring occasionally, until the onion becomes softened and lightly golden but not browned.

Step 4

Gradually stir in the rolled oats to the pan, ensuring they are evenly coated with the fat.

Step 5

Increase the heat slightly and continue to cook the mixture, stirring frequently, for 8-10 minutes or until the oats are toasted and golden brown. Be careful not to burn the oats; reduce the heat if necessary.

Step 6

Season the mixture with salt and black pepper according to taste, and cook for another 1-2 minutes, stirring constantly to distribute the seasoning evenly.

Step 7

Remove the pan from the heat and let the Skirlie rest for 2-3 minutes before serving.

Step 8

Serve hot as a side dish with roasted meat, mashed potatoes, or a hearty stew. Skirlie can also be enjoyed as a standalone dish.

Nutrition Facts

Serving size (414.3g)
Amount per serving % Daily Value*
Calories 1142.1
Total Fat 62.6g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 0.8g
Cholesterol 96.3mg 0%
Sodium 2526.7mg 0%
Total Carbohydrate 120.5g 0%
Dietary Fiber 19.0g 0%
Total Sugars 9.6g
Protein 28.4g 0%
Vitamin D 4.8IU 0%
Calcium 136.3mg 0%
Iron 7.9mg 0%
Potassium 996.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 9.8%
Carbs: 41.6%