Skinnygirl Lower Fat Pasta Carbonara

Indulge in the creamy, comforting flavors of classic carbonara without the guilt with this "Skinnygirl Lower Fat Pasta Carbonara"! This lightened-up recipe swaps traditional heavy cream and fatty bacon for protein-packed plain non-fat Greek yogurt and crispy turkey bacon, creating a rich, velvety sauce that satisfies without the extra calories. Whole grain spaghetti provides a hearty, fiber-rich base, while garlic and freshly grated Parmesan cheese lend savory depth to every bite. Ready in just 30 minutes, this dish is a weeknight hero, perfect for anyone craving a healthier twist on an Italian favorite. Garnish with fresh parsley and enjoy this guilt-free comfort food that’s as nutritious as it is delicious! Keywords: lower-fat pasta carbonara, healthy carbonara recipe, turkey bacon pasta, creamy Greek yogurt sauce, quick Italian dinner.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Whole grain spaghetti
• 6 slices Turkey bacon
• 2 large Eggs
• 1 cup Plain non-fat Greek yogurt
• 3 tbsp Grated Parmesan cheese
• 1 tbsp Extra virgin olive oil
• 2 cloves Garlic
• 0.5 tsp Kosher salt
• 0.25 tsp Ground black pepper
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the spaghetti, then set aside.

Step 2

While the pasta cooks, heat a large skillet over medium heat. Add the turkey bacon and cook until it is crispy, about 4-5 minutes per side. Remove the cooked bacon from the skillet, place it on a paper towel to absorb excess grease, and then crumble it into small pieces. Wipe the skillet clean.

Step 3

In a mixing bowl, whisk together the eggs, Greek yogurt, Parmesan cheese, salt, and black pepper until smooth. Set the mixture aside.

Step 4

Heat the olive oil in the cleaned skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant (be careful not to burn it).

Step 5

Reduce the heat to low and add the cooked spaghetti to the skillet. Toss to coat the pasta with the garlic-infused olive oil.

Step 6

Remove the skillet from the heat. Quickly pour the egg and yogurt mixture over the hot pasta, stirring continuously to create a creamy sauce. If the mixture is too thick, gradually add the reserved pasta water, one tablespoon at a time, until the desired consistency is achieved.

Step 7

Stir the crumbled turkey bacon into the pasta and mix well to distribute evenly.

Step 8

Divide the pasta among four plates, garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(784.7g)

Amount per serving	% Daily Value*
Calories	1160.0

Total Fat 48.3g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 4.5g
Cholesterol 496.0mg	0%
Sodium 2132.7mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 16.0g
Protein 83.9g	0%

Vitamin D 113.7IU	0%
Calcium 715.4mg	0%
Iron 9.6mg	0%
Potassium 1539.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 28.1%

Carbs: 35.4%