Skinny Thighs

Tantalize your taste buds with "Skinny Thighs," a healthy yet flavor-packed recipe featuring tender, juicy boneless, skinless chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika, thyme, and oregano. This quick and easy dish comes together in just 35 minutes, making it a perfect weeknight dinner option for busy families or meal prep enthusiasts. Baked to golden perfection and finished with a broil for a slightly crisp exterior, these chicken thighs are both light and satisfying. Serve them with roasted vegetables, a crisp salad, or fluffy quinoa for a balanced, wholesome meal everyone will love. This recipe is low-fat, high-protein, and bursting with flavor—ideal for anyone seeking a delicious, health-conscious dinner option!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons optional garnish: chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried thyme, dried oregano, salt, and black pepper.

Step 3

Place the chicken thighs in a large mixing bowl or a resealable plastic bag. Pour the marinade over the chicken thighs, ensuring they are evenly coated. Let them marinate for at least 10 minutes, or cover and refrigerate for up to 2 hours for more flavor.

Step 4

Arrange the marinated chicken thighs on the prepared baking sheet in a single layer, ensuring they are not crowded.

Step 5

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when measured with a meat thermometer.

Step 6

For a slightly crispy exterior, switch your oven to broil mode and broil the chicken on high for 2-3 minutes at the end of cooking.

Step 7

Remove the chicken thighs from the oven and let them rest for 5 minutes before serving.

Step 8

Garnish with chopped fresh parsley if desired, and serve with a side of roasted vegetables, salad, or quinoa for a complete meal.

Nutrition Facts

Serving size	(679.9g)

Amount per serving	% Daily Value*
Calories	1541.7

Total Fat 94.6g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 1714.3mg	0%
Total Carbohydrate 8.5g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.1g
Protein 157.4g	0%

Vitamin D 42IU	0%
Calcium 130.6mg	0%
Iron 7.4mg	0%
Potassium 1607.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 41.6%

Carbs: 2.2%