Skinny Soup Ww

Warm, hearty, and irresistibly nutritious, Skinny Soup WW is the perfect guilt-free comfort food for busy weekdays or cozy weekends. Packed with colorful vegetables like carrots, zucchini, green beans, and spinach, this Weight Watchers-friendly soup is brimming with vitamins and flavor without compromising on health. A robust base of low-sodium vegetable broth and canned diced tomatoes is elevated by aromatic seasonings like dried oregano, basil, and a splash of fresh lemon juice for a zesty finish. Ready in just 45 minutes, this light yet satisfying soup is ideal for meal prep, as leftovers store beautifully for up to five days. Whether you're seeking a low-calorie lunch or a wholesome dinner, Skinny Soup WW is a simple, delicious way to nourish your body.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 teaspoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 medium celery stalks, sliced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 14.5 ounces canned diced tomatoes (low-sodium)
• 6 cups vegetable broth (low-sodium)
• 2 cups green cabbage, chopped
• 2 cups baby spinach
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Add the carrots, celery, zucchini, and green beans to the pot. Stir and cook for 5 minutes.

Step 5

Pour in the canned diced tomatoes (with their juices) and the vegetable broth.

Step 6

Bring the mixture to a boil, then reduce the heat to low and allow it to simmer for 10 minutes.

Step 7

Add the chopped cabbage, baby spinach, dried oregano, dried basil, salt, and black pepper to the pot.

Step 8

Continue to simmer for another 10-15 minutes, until all the vegetables are tender.

Step 9

Stir in the lemon juice, taste the soup, and adjust seasoning if needed.

Step 10

Serve hot and enjoy! Leftovers can be stored in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(2807.8g)

Amount per serving	% Daily Value*
Calories	551.4

Total Fat 16.5g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2329.3mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 29.2g	0%
Total Sugars 45.1g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 496.7mg	0%
Iron 10.0mg	0%
Potassium 3600.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 13.4%

Carbs: 61.0%