Skinny Pizza

Satisfy your pizza cravings guilt-free with this delightful Skinny Pizza, a healthy twist on a classic favorite! Built on a crispy whole-wheat tortilla crust, this recipe is loaded with vibrant, nutrient-packed toppings like baby spinach, juicy cherry tomatoes, and earthy mushrooms. A light layer of part-skim mozzarella cheese and low-sodium tomato sauce keeps it deliciously cheesy without the extra calories, and a sprinkle of dried oregano adds a burst of Mediterranean flavor. Perfectly baked in just 8 minutes, this quick and easy low-calorie pizza is ideal for busy weeknights or a solo lunch. Customize it with optional chili flakes for a spicy kick and enjoy a wholesome, homemade meal that’s both satisfying and nutritious! Keywords: healthy pizza recipe, low calorie pizza, whole-wheat tortilla pizza, quick and easy pizza, guilt-free pizza.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 1

Ingredients

• 1 piece Whole-wheat tortilla
• 3 tablespoons Tomato sauce (low-sodium)
• 1 ounce Shredded part-skim mozzarella cheese
• 6 pieces Cherry tomatoes, halved
• 1 cup Baby spinach leaves
• 2 tablespoons Red onion, thinly sliced
• 3 pieces Mushrooms, thinly sliced
• 0.5 teaspoons Dried oregano
• 0.25 teaspoons Dried chili flakes (optional)
• 1 spray Olive oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a nonstick baking mat.

Step 2

Place the whole-wheat tortilla on the prepared baking sheet and lightly spray with olive oil spray to ensure crispiness.

Step 3

Evenly spread the tomato sauce over the tortilla, leaving a small border around the edges for the crust.

Step 4

Sprinkle the shredded mozzarella cheese evenly over the sauce as a light, even layer.

Step 5

Top the pizza with baby spinach leaves, halved cherry tomatoes, sliced red onion, and mushrooms. Arrange them evenly across the tortilla, keeping the toppings balanced.

Step 6

Sprinkle dried oregano and optional chili flakes over the top for added flavor.

Step 7

Bake the pizza in the preheated oven for 7-8 minutes, or until the edges of the tortilla are golden and crispy, and the cheese has melted.

Step 8

Remove the skinny pizza from the oven and let it cool for 1-2 minutes before slicing into wedges.

Step 9

Serve immediately and enjoy your healthy, delicious pizza!

Nutrition Facts

Serving size	(705.3g)

Amount per serving	% Daily Value*
Calories	435.0

Total Fat 10.3g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 15.2mg	0%
Sodium 430.1mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 13.7g	0%
Total Sugars 26.5g
Protein 19.5g	0%

Vitamin D 4.5IU	0%
Calcium 390.3mg	0%
Iron 4.1mg	0%
Potassium 1349.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 16.8%

Carbs: 63.2%