Nutrition Facts for Skinny person rice krispies

Skinny Person Rice Krispies

Indulge in the perfectly balanced sweetness of Skinny Person Rice Krispies, a guilt-free twist on a classic treat that’s just as satisfying as the original. Made with simple, wholesome ingredients like natural almond butter, honey, and crispy Rice Krispies cereal, this no-bake recipe comes together in only 10 minutes and skips the processed marshmallows for a lighter take on the classic dessert. The mixture is enriched with a hint of vanilla and a sprinkle of salt to enhance flavor, creating chewy, crunchy squares that are perfect for healthy snacking or as a quick post-workout bite. With no refined sugars and a high-protein boost from almond butter, these Rice Krispies treats are a smart choice for mindful eaters looking for a deliciously easy, crowd-pleasing recipe. Keep them stored in an airtight container for freshness—and watch how fast they disappear!

Nutriscore Rating: 63/100
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Image of Skinny Person Rice Krispies
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 12

Ingredients

  • 3 cups Rice Krispies cereal
  • 1 cup natural almond butter
  • 0.5 cup honey
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Prepare an 8x8-inch baking dish by lining it with parchment paper or lightly greasing it with non-stick spray. Set aside.

Step 2

In a medium microwave-safe mixing bowl, combine the almond butter and honey.

Step 3

Microwave the mixture on high for 20-30 seconds to warm it up, making it easier to mix. Alternatively, heat it in a saucepan over low heat on the stovetop.

Step 4

Stir the warmed almond butter and honey mixture until smooth and well combined.

Step 5

Add the vanilla extract and salt to the almond butter mixture, then mix thoroughly.

Step 6

In a large mixing bowl, pour in the Rice Krispies cereal.

Step 7

Slowly pour the almond butter mixture over the Rice Krispies, and gently stir until all the cereal is evenly coated.

Step 8

Transfer the mixture into the prepared baking dish. Use a spatula or clean hands to press it down evenly into the pan.

Step 9

Let the treats cool at room temperature for 30 minutes, or place the pan in the refrigerator for quicker setting.

Step 10

Once set, cut into 12 squares and serve. Store leftovers in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (434.1g)
Amount per serving % Daily Value*
Calories 2057.4
Total Fat 118.8g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1071.3mg 0%
Total Carbohydrate 203.9g 0%
Dietary Fiber 23.1g 0%
Total Sugars 113.3g
Protein 57.6g 0%
Vitamin D 239.8IU 0%
Calcium 601.0mg 0%
Iron 28.9mg 0%
Potassium 1632.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 10.9%
Carbs: 38.6%