Skinny Parmesan Legs
Crispy, flavorful, and irresistibly light, Skinny Parmesan Legs are the ultimate guilt-free comfort food! These oven-baked chicken drumsticks are coated in a delectable blend of grated Parmesan, panko breadcrumbs, and aromatic Italian herbs, offering a perfect crunch without the excess oil. Enhanced with paprika and garlic powder for a savory kick, this recipe is a healthier alternative to fried chicken that doesn’t skimp on flavor. Quick to prep and taking just 40 minutes to bake, these golden-brown drumsticks are a versatile crowd-pleaser perfect for weeknight dinners or gatherings. Serve them with a fresh side salad, roasted veggies, or your favorite dipping sauce for a meal that’s equally wholesome and satisfying. Packed with protein and baked to crispy perfection, Skinny Parmesan Legs are your go-to option for a lighter yet indulgent main course!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Parmesan cheese, grated
- 1 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Step 2
In a shallow bowl, combine the grated Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, dried Italian herbs, salt, and black pepper. Mix well to evenly distribute the seasoning.
Step 3
In another shallow bowl, whisk the eggs until smooth.
Step 4
Pat the chicken drumsticks dry with paper towels to ensure crispiness. One at a time, dip each drumstick into the whisked eggs, ensuring it is fully coated.
Step 5
Transfer the egg-coated drumstick to the Parmesan breadcrumb mixture. Roll and press firmly to coat each piece evenly. Repeat with remaining drumsticks.
Step 6
Place the coated drumsticks on the prepared baking sheet, leaving space between each piece for even cooking.
Step 7
Lightly spray the top of the drumsticks with olive oil spray to help them crisp up while baking.
Step 8
Bake in the preheated oven for 35 to 40 minutes, turning them over carefully halfway through, until the drumsticks are golden brown and cooked through (internal temperature of 165°F or 74°C).
Step 9
Remove from the oven and let rest for 5 minutes before serving.
Step 10
Serve hot with a side salad, roasted vegetables, or your favorite dipping sauce for a complete meal.
Nutrition Facts
| Serving size | (1040.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2059.5 |
| Total Fat 109.6g | 0% |
| Saturated Fat 40.0g | 0% |
| Cholesterol 1196mg | 0% |
| Sodium 3585.5mg | 0% |
| Total Carbohydrate 44.6g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 4.2g | |
| Protein 230.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1062.3mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2019.5mg | 0% |
Source of Calories