Skinny Parmesan Burgers
Looking for a lighter twist on a classic comfort food? These Skinny Parmesan Burgers combine wholesome ingredients and bold flavors for a guilt-free indulgence. Made with lean ground turkey, a touch of grated Parmesan, and whole wheat breadcrumbs, these juicy patties are seasoned to perfection with garlic, parsley, and onion for an herby, savory profile. Perfectly seared in a skillet with a splash of olive oil, the burgers are served on whole grain buns and topped with crisp lettuce, fresh tomato slices, and a dollop of creamy light mayonnaise or Greek yogurt. With just 15 minutes of prep time and 10 minutes of cooking, this recipe is quick, healthy, and sure to become a weeknight favorite. Ideal for anyone seeking a high-protein, low-fat meal, these burgers are a flavorful way to satisfy your craving while sticking to your wellness goals.
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Ingredients
- 500 grams lean ground turkey
- 50 grams grated Parmesan cheese
- 50 grams whole wheat breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 0.5 small onion, finely grated
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 4 pieces whole grain burger buns
- 4 pieces lettuce leaves
- 8 pieces tomato slices
- 4 tablespoons light mayonnaise or Greek yogurt
Directions
Step 1
In a large mixing bowl, combine the ground turkey, grated Parmesan cheese, breadcrumbs, parsley, minced garlic, grated onion, egg, salt, and black pepper. Mix until well combined.
Step 2
Divide the mixture into four equal portions and form into burger patties about 1/2 inch thick.
Step 3
Heat the olive oil in a large non-stick skillet or grill pan over medium heat.
Step 4
Cook the burger patties for 4-5 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
Step 5
While the patties are cooking, lightly toast the whole grain burger buns, if desired.
Step 6
To assemble the burgers, spread 1 tablespoon of light mayonnaise or Greek yogurt on the bottom half of each bun.
Step 7
Place a cooked burger patty on top, followed by a lettuce leaf and 2 slices of tomato.
Step 8
Finish with the top half of the bun and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1200.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2079.7 |
| Total Fat 88.5g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 596.7mg | 0% |
| Sodium 5056.0mg | 0% |
| Total Carbohydrate 203.6g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 30.0g | |
| Protein 142.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 414.1mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 2305.2mg | 0% |
Source of Calories