Skinny Gravy

Elevate your meals with this light and flavorful Skinny Gravy, a healthier twist on the classic comfort food staple. Made with a savory blend of low-sodium chicken or vegetable broth, creamy unsweetened almond milk, and just a touch of olive oil, this recipe achieves its rich, velvety texture using a simple roux of flour and seasonings like garlic powder, onion powder, and dried thyme. Ready in just 20 minutes, this guilt-free gravy is perfect for drizzling over roasted veggies, mashed potatoes, or lean proteins. Garnish with fresh parsley for a bright, herby finish that’s as visually appealing as it is delicious. With fewer calories and all the comforting flavors you love, this healthy gravy is sure to become a go-to addition to your table!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups low-sodium chicken or vegetable broth
• 0.5 cup unsweetened almond milk
• 2 tablespoons all-purpose flour
• 1 tablespoon olive oil
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 0.25 teaspoon kosher salt
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

In a medium saucepan, heat the olive oil over medium heat.

Step 2

Sprinkle the flour into the pan and whisk continuously for 1-2 minutes, creating a smooth roux.

Step 3

Slowly pour in the chicken or vegetable broth, whisking constantly to prevent lumps from forming.

Step 4

Add the almond milk, continuing to whisk until the mixture is smooth and starts to thicken.

Step 5

Stir in the onion powder, garlic powder, dried thyme, black pepper, and kosher salt.

Step 6

Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the gravy reaches your desired consistency.

Step 7

Taste and adjust seasoning if needed, adding more salt or pepper to enhance the flavor.

Step 8

Remove the gravy from the heat and let it cool slightly before serving.

Step 9

Garnish with fresh parsley, if desired, and serve warm over your favorite dish.

Nutrition Facts

Serving size	(638.3g)

Amount per serving	% Daily Value*
Calories	250.9

Total Fat 16.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 505.7mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 1.5g	0%
Total Sugars 0.1g
Protein 5.1g	0%

Vitamin D 43.9IU	0%
Calcium 254.5mg	0%
Iron 1.9mg	0%
Potassium 221.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 8.3%

Carbs: 30.6%