Skinny French Fry Dipping Sauce
Elevate your French fry experience with this Skinny French Fry Dipping Sauce, a healthier twist on classic condiment blends that's big on flavor and light on guilt. Made with creamy low-fat Greek yogurt as the base, this quick and easy sauce is infused with tangy ketchup, zesty Dijon mustard, and a touch of apple cider vinegar for balanced acidity. The addition of smoked paprika, garlic powder, and just a hint of honey creates a rich, smoky-sweet flavor profile that'll complement your fries perfectly. Ready in just 5 minutes with no cooking required, this versatile dip is perfect for pairing with fries, sweet potato wedges, or even fresh veggies. Whether you're hosting a gathering or upgrading your snack game, this low-calorie dipping sauce is the ultimate crowd-pleaser you can feel good about serving.
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Ketchup
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, add the low-fat plain Greek yogurt, ketchup, and Dijon mustard.
Step 2
Stir in the apple cider vinegar, garlic powder, smoked paprika, and honey until evenly combined.
Step 3
Season the mixture with salt and black pepper, then mix thoroughly to ensure a smooth, creamy sauce.
Step 4
Taste the sauce and adjust seasoning if necessary. You can add a little more paprika for smokiness, honey for sweetness, or vinegar for tanginess based on your preference.
Step 5
Transfer the dipping sauce to a small serving bowl and refrigerate for 10 minutes if you prefer a chilled dip. Otherwise, serve immediately alongside French fries, sweet potato fries, or your favorite snacks.
Nutrition Facts
| Serving size | (306.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.5 |
| Total Fat 7.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1144.4mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 19.9g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.1mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 398.6mg | 0% |
Source of Calories