Skinny Dipper

Dive into guilt-free indulgence with the "Skinny Dipper," a creamy and refreshing Greek yogurt-based dip that’s packed with flavor but light on calories. This quick and easy recipe combines protein-rich non-fat or low-fat Greek yogurt with the zesty freshness of grated cucumber, a hint of citrus from freshly squeezed lemon juice, and aromatic spices like garlic powder and onion powder. Finely chopped fresh dill adds a burst of herbal brightness, while a touch of salt and pepper ties everything together. Ready in just 10 minutes (plus chill time), this versatile dip is perfect for pairing with crunchy veggies, whole-grain crackers, or baked pita chips for a healthy snack or appetizer. Whether you're hosting a party or simply looking for a nutritious addition to your daily menu, the Skinny Dipper is a must-try.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Plain Greek yogurt (non-fat or low-fat)
• 2 tablespoons Fresh dill, finely chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 tablespoon Lemon juice, freshly squeezed
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.5 cup Cucumber, finely grated and drained

Directions

Step 1

Start by preparing the cucumber. Grate half a cucumber using the coarse side of a box grater. Place the grated cucumber in a clean kitchen towel or paper towels and squeeze out as much liquid as possible. Set aside.

Step 2

In a medium-sized mixing bowl, combine the plain Greek yogurt, finely chopped fresh dill, garlic powder, onion powder, lemon juice, salt, and ground black pepper.

Step 3

Add the grated and drained cucumber to the yogurt mixture and stir well to combine all ingredients.

Step 4

Taste the dip and adjust the seasoning with additional salt, pepper, or lemon juice if desired.

Step 5

Cover the bowl with a lid or plastic wrap and let the dip chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled with fresh-cut vegetables, whole-grain crackers, or baked pita chips. Enjoy!

Nutrition Facts

Serving size	(384.3g)

Amount per serving	% Daily Value*
Calories	201.3

Total Fat 1.0g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 1283.6mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 1.5g	0%
Total Sugars 8.8g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 282.5mg	0%
Iron 1.0mg	0%
Potassium 639.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 56.9%

Carbs: 38.6%