Skinny Chick Popsicles
Cool off guilt-free with these vibrant and refreshing Skinny Chick Popsicles, a healthy homemade treat packed with protein and bursting with fruity flavor. Made with creamy non-fat Greek yogurt, a medley of fresh fruit, a touch of sweet honey, and a zing of freshly squeezed lemon juice, these popsicles combine tangy and sweet in every delightful bite. Perfect for those looking for a low-calorie dessert, this quick-to-prep recipe is ready for the freezer in just 15 minutes. Customize the texture to your liking—blend the fruit into smooth perfection or leave juicy chunks for added flair. With just 6 ingredients and no cooking required, these popsicles are ideal for satisfying your sweet tooth the skinny way. Perfect for summer parties, post-workout snacks, or a family-friendly treat, Skinny Chick Popsicles are the ultimate guilt-free indulgence!
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Ingredients
- 2 cups Greek yogurt (plain, non-fat)
- 1.5 cups Mixed fresh fruit (e.g., strawberries, blueberries, mango)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice (freshly squeezed)
Directions
Step 1
1. In a blender, combine the plain non-fat Greek yogurt, honey, and vanilla extract. Blend until smooth and creamy.
Step 2
2. Add the fresh fruit of your choice to the blender. If you prefer a smooth popsicle, blend the fruit until fully pureed. For a chunkier texture, pulse the fruit lightly to leave small pieces intact.
Step 3
3. Add the freshly squeezed lemon juice to enhance the flavor and balance the sweetness. Blend again until evenly combined.
Step 4
4. Taste the mixture and adjust sweetness by adding a little more honey if necessary.
Step 5
5. Pour the mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion as they freeze.
Step 6
6. Insert popsicle sticks into the molds and tap the molds gently on the counter to remove any air bubbles.
Step 7
7. Freeze the popsicles for at least 4-6 hours, or until completely solid.
Step 8
8. To remove the popsicles, run the molds under warm water for a few seconds to loosen them. Serve and enjoy your Skinny Chick Popsicles!
Nutrition Facts
| Serving size | (766.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.3 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.0g | 0% |
| Cholesterol 16.0mg | 0% |
| Sodium 197.5mg | 0% |
| Total Carbohydrate 82.4g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 75.5g | |
| Protein 56.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 513.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1114.4mg | 0% |
Source of Calories