Skinny Broccoli with Mustard Sauce
Brighten up your table with this healthy and flavorful dish—Skinny Broccoli with Mustard Sauce! Perfectly steamed broccoli florets are draped in a tangy Dijon mustard sauce made with olive oil, fresh lemon juice, and a touch of honey for natural sweetness. This quick and easy recipe is ready in just 20 minutes, making it an ideal side dish for busy weeknights or a light, guilt-free addition to any meal. The simple yet satisfying combination of zesty, savory, and subtly sweet flavors highlights the natural freshness of broccoli, all while keeping it low-calorie and nutrient-packed. Serve it warm for maximum enjoyment, whether as a standalone snack or a vibrant accompaniment to roasted proteins or grains.
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Ingredients
- 4 cups Broccoli florets
- 1 tablespoon Olive oil
- 2 teaspoons Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Wash the broccoli florets thoroughly under running water, then pat them dry with a clean towel.
Step 2
Fill a medium-sized pot with about an inch of water and bring it to a simmer over medium heat.
Step 3
Place a steamer basket in the pot and add the broccoli florets. Cover with a lid and steam for 5-7 minutes, or until the florets are tender but still crisp. Remove from heat and set aside.
Step 4
In a small mixing bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey, garlic powder, salt, black pepper, and water until the mixture is smooth and emulsified.
Step 5
Arrange the steamed broccoli on a platter or individual serving plates.
Step 6
Drizzle the mustard sauce over the broccoli evenly, making sure all florets get a bit of sauce.
Step 7
Serve immediately while the broccoli is warm. Enjoy this light and flavorful dish as a standalone snack or side.
Nutrition Facts
| Serving size | (443.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.6 |
| Total Fat 16.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 928.2mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 10.4g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 39.3mg | 0% |
Source of Calories