Skinny Beef and Broccoli

Transform your weeknight dinners with this flavorful and guilt-free Skinny Beef and Broccoli recipe! Featuring tender strips of lean beef and crisp broccoli florets, this dish is tossed in a light yet irresistible homemade stir-fry sauce made with low-sodium soy sauce, hoisin, honey, garlic, and ginger. Quickly prepared in just 30 minutes, this wholesome recipe keeps things healthy by using minimal oil and highlighting fresh, nutrient-packed ingredients. Perfect for busy nights, it’s versatile enough to pair with brown rice, quinoa, or enjoy as a satisfying low-carb option. Plus, the optional garnish of sesame seeds and green onions adds a touch of crunch and color to this takeout-inspired classic.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean beef (such as flank steak or sirloin)
• 4 cups broccoli florets
• 1/4 cup low-sodium soy sauce
• 3 tablespoons water
• 1 tablespoon cornstarch
• 2 tablespoons hoisin sauce
• 1 teaspoon sesame oil
• 2 teaspoons honey
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 teaspoons olive oil
• 2 green onions, sliced (optional for garnish)
• 1 teaspoon sesame seeds (optional for garnish)

Directions

Step 1

Slice the lean beef into thin strips, about 1/4 inch thick. Set aside.

Step 2

In a small bowl, whisk together the soy sauce, water, cornstarch, hoisin sauce, sesame oil, honey, minced garlic, and grated ginger to make the sauce. Set aside.

Step 3

Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the beef to the skillet in a single layer and cook for 2-3 minutes per side until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

Add the remaining 1 teaspoon of olive oil to the skillet, followed by the broccoli florets. Stir-fry for 3-4 minutes until the broccoli is bright green and slightly tender.

Step 6

Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over the beef and broccoli, tossing to coat everything evenly.

Step 7

Cook for another 2-3 minutes, stirring often, until the sauce thickens and evenly coats the meat and vegetables.

Step 8

Remove from heat and transfer to a serving dish.

Step 9

Optional: Garnish with sliced green onions and sesame seeds before serving.

Step 10

Serve immediately with steamed brown rice, quinoa, or enjoy on its own for a low-carb option.

Nutrition Facts

Serving size	(1061.5g)

Amount per serving	% Daily Value*
Calories	1459.4

Total Fat 76.4g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 9.0g
Cholesterol 318.5mg	0%
Sodium 2889.0mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 10.9g	0%
Total Sugars 25.5g
Protein 141.6g	0%

Vitamin D 0IU	0%
Calcium 290.4mg	0%
Iron 18.5mg	0%
Potassium 1658.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 37.9%

Carbs: 16.1%