Skillet Zucchini

Brighten up your mealtime routine with this quick and flavorful Skillet Zucchini recipe—perfectly tender rounds of zucchini lightly caramelized in olive oil and infused with the bold flavors of sautéed garlic, fresh parsley, and a hint of spice from optional red pepper flakes. Ready in just 20 minutes from prep to plate, this one-pan dish makes an effortless yet elegant side for any main course or a delightful topping for rice, pasta, or grilled proteins. Add a spritz of lemon juice for a pop of freshness, and you’ll have a versatile, healthy dish that highlights the simple beauty of fresh summer squash. Whether you're looking for a low-carb option or a veggie-packed addition to your meal, this skillet zucchini recipe delivers a perfect balance of texture and flavor.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons fresh parsley
• 1 teaspoon lemon juice (optional)

Directions

Step 1

Wash the zucchini thoroughly and trim off both ends. Slice the zucchini into thin rounds, about 1/4 inch thick.

Step 2

Peel and mince the garlic cloves. Chop the fresh parsley and set aside.

Step 3

Heat a large skillet over medium heat and add the olive oil. Let the oil heat for 1-2 minutes until shimmering.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring continuously to prevent burning.

Step 5

Add the sliced zucchini to the skillet in an even layer. Sprinkle with salt, black pepper, and red pepper flakes if using.

Step 6

Cook the zucchini for 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized. Avoid overcooking to maintain some texture.

Step 7

Remove the skillet from heat and stir in the chopped parsley and optional lemon juice for added brightness.

Step 8

Serve warm as a side dish or as a topping for rice, pasta, or grilled proteins.

Nutrition Facts

Serving size	(837.3g)

Amount per serving	% Daily Value*
Calories	545.5

Total Fat 30.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 8642.9mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 7.0g	0%
Total Sugars 54.7g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 147.7mg	0%
Iron 3.3mg	0%
Potassium 1814.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 6.3%

Carbs: 44.6%