Nutrition Facts for Skillet squash and onions

Skillet Squash and Onions

Transform your summer produce into a rustic, flavor-packed dish with this Skillet Squash and Onions recipe. Perfect for a quick and easy side dish, this one-pan wonder combines tender slices of yellow squash and caramelized onions, enhanced by the aromatic touch of garlic and a rich blend of olive oil and butter. With just 10 minutes of prep and 15 minutes of cook time, this dish is ready in a flash, making it an ideal addition to your weeknight dinner rotation. A sprinkle of fresh parsley adds a pop of color and freshness to this simple yet satisfying recipe. Serve it warm as a stand-alone side or pair it with grilled chicken, fish, or tofu for a wholesome, seasonal meal. Whether you're cooking for family or entertaining guests, this skillet favorite is bound to impress! Keywords: skillet squash and onions, yellow squash recipe, caramelized onions, quick side dish, easy summer recipes.

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Skillet Squash and Onions
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium yellow squash
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Wash and dry the yellow squash. Trim the ends and slice into 1/4-inch thick rounds.

Step 2

Peel the yellow onion and cut it into thin slices.

Step 3

Mince the garlic cloves and chop the fresh parsley. Set aside.

Step 4

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

Step 5

Add the sliced onions to the skillet and sauté, stirring occasionally, for 3-4 minutes until they begin to soften and turn slightly golden.

Step 6

Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 7

Add the sliced yellow squash to the skillet, sprinkle with salt and black pepper, and gently toss to combine.

Step 8

Cook the squash and onions for 8-10 minutes, stirring occasionally, until the squash is tender but not mushy, and the onions are caramelized.

Step 9

Remove the skillet from the heat and sprinkle the dish with chopped fresh parsley for a burst of flavor and color.

Step 10

Serve warm as a side dish or pair it with your favorite protein for a complete meal.

Nutrition Facts

Serving size (1005.4g)
Amount per serving % Daily Value*
Calories 577.5
Total Fat 42.4g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 3.3g
Cholesterol 31mg 0%
Sodium 1207.6mg 0%
Total Carbohydrate 47.5g 0%
Dietary Fiber 11.0g 0%
Total Sugars 29.6g
Protein 10.4g 0%
Vitamin D 0IU 0%
Calcium 221.3mg 0%
Iron 4.4mg 0%
Potassium 2061.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 6.8%
Carbs: 31.0%