Nutrition Facts for Skillet sirloin

Skillet Sirloin

Savor the ultimate steakhouse experience at home with this irresistible Skillet Sirloin recipe. Perfectly seared in a hot cast-iron skillet, each sirloin steak develops a rich, golden-brown crust that locks in flavor. Infused with the enticing aromas of garlic, fresh rosemary, and thyme, this recipe elevates your steak dinner with a luxurious garlic butter basting technique that adds depth and tenderness to every bite. With just 10 minutes of prep time and easy-to-follow steps, you can achieve restaurant-quality results without leaving your kitchen. Ideal for a romantic dinner for two or an indulgent solo treat, serve this juicy and flavorful steak with its savory skillet drippings for a truly unforgettable meal. Keywords: skillet sirloin, cast-iron skillet steak, garlic butter steak, seared sirloin recipe, steak dinner ideas.

Nutriscore Rating: 54/100
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Image of Skillet Sirloin
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 2

Ingredients

  • 2 pieces (6-8 ounces each) sirloin steak
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves (minced) garlic cloves
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme

Directions

Step 1

Remove the sirloin steaks from the refrigerator and let them come to room temperature for 20-30 minutes. This ensures even cooking.

Step 2

Season both sides of the steaks generously with kosher salt and freshly ground black pepper.

Step 3

Heat a cast-iron skillet over medium-high heat and add the olive oil. Heat the oil until it starts to shimmer but is not smoking.

Step 4

Carefully place the steaks into the skillet and sear for 3-4 minutes on one side without moving them. This develops a golden-brown crust.

Step 5

Flip the steaks and cook for another 3-4 minutes. Adjust cooking time based on desired doneness (3 minutes for medium rare, 4 minutes for medium, longer for well done).

Step 6

Reduce the heat to medium and add the unsalted butter, minced garlic, rosemary, and thyme to the skillet.

Step 7

Tilt the skillet slightly and spoon the melted butter and aromatics over the steaks repeatedly (a technique called basting) for 1-2 minutes.

Step 8

Check the internal temperature of the steaks using a meat thermometer: 125°F for medium rare, 135°F for medium, and 145°F for medium well.

Step 9

Once cooked to your preference, remove the steaks from the skillet and let them rest on a cutting board for 5 minutes. This allows the juices to redistribute.

Step 10

Slice the steaks against the grain for maximum tenderness and serve immediately, drizzled with the garlic butter sauce from the skillet.

Nutrition Facts

Serving size (466.7g)
Amount per serving % Daily Value*
Calories 1333.2
Total Fat 97.0g 0%
Saturated Fat 35.7g 0%
Polyunsaturated Fat 4.8g
Cholesterol 387.5mg 0%
Sodium 2029.5mg 0%
Total Carbohydrate 4.4g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.0g
Protein 112.0g 0%
Vitamin D 31.8IU 0%
Calcium 98.1mg 0%
Iron 10.2mg 0%
Potassium 1281.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 33.5%
Carbs: 1.3%