Skillet Shrimp and Rice

Transform your weeknight dinner routine with this vibrant and flavor-packed Skillet Shrimp and Rice recipe! Perfectly seasoned shrimp are paired with fluffy long-grain rice, colorful veggies like red bell pepper and peas, and bold spices like paprika and cumin. Cooked entirely in one skillet, this dish not only minimizes clean-up but also allows the rice to soak up the savory combination of chicken or vegetable broth and tomato paste, creating a mouthwatering base. Fresh parsley and zesty lemon wedges add a bright finishing touch, making it ideal for a quick yet satisfying meal. Ready in just 45 minutes and perfect for busy families, this one-pan recipe is a must-try for any seafood lover.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic (minced)
• 1 medium red bell pepper (diced)
• 1.5 cups uncooked long-grain white rice
• 3 cups chicken or vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons fresh parsley (chopped, for garnish)
• 1 large lemon (cut into wedges, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add shrimp to the skillet and cook for 2-3 minutes per side, or until pink and opaque. Remove shrimp from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add chopped onion, minced garlic, and diced red bell pepper. Sauté for 3-4 minutes, or until the vegetables are softened.

Step 4

Stir in the uncooked rice, allowing it to toast slightly, about 1-2 minutes.

Step 5

Add the chicken or vegetable broth, tomato paste, paprika, cumin, salt, and black pepper to the skillet. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.

Step 7

Stir in the frozen peas and cooked shrimp, and cook for an additional 2-3 minutes, or until everything is heated through.

Step 8

Remove from heat and sprinkle with freshly chopped parsley. Serve warm with lemon wedges on the side.

Nutrition Facts

Serving size	(2008.1g)

Amount per serving	% Daily Value*
Calories	2127.5

Total Fat 38.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 885.8mg	0%
Sodium 5849.6mg	0%
Total Carbohydrate 304.5g	0%
Dietary Fiber 21.1g	0%
Total Sugars 27.6g
Protein 149.3g	0%

Vitamin D 811.1IU	0%
Calcium 443.1mg	0%
Iron 12.5mg	0%
Potassium 3072.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 27.6%

Carbs: 56.3%