Nutrition Facts for Skillet pork chops and rice

Skillet Pork Chops and Rice

Elevate your weeknight dinner routine with this one-pan Skillet Pork Chops and Rice, a hearty and satisfying recipe that’s as flavorful as it is easy to make. Juicy, golden-brown pork chops are seared to perfection before being nestled into a bed of aromatic, thyme-infused rice that’s simmered in rich chicken broth for maximum flavor. A touch of garlic and sautéed onions brings depth to the dish, while a finishing sprinkle of fresh parsley adds a vibrant pop of color. This 40-minute, family-friendly recipe is perfect for busy nights, combining minimal cleanup with bold, comforting flavors. Whether you're looking for an easy skillet dinner or a classic pork chop recipe with a twist, this dish is sure to become a household favorite!

Nutriscore Rating: 66/100
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Image of Skillet Pork Chops and Rice
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces pork chops
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 1 cup uncooked long-grain white rice
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • 2 tablespoons, chopped (optional for garnish) parsley

Directions

Step 1

Season the pork chops on both sides with 1 teaspoon of salt, black pepper, and paprika.

Step 2

Heat a large, deep skillet over medium heat and add olive oil.

Step 3

Once the oil is hot, sear the pork chops for 3-4 minutes per side until golden brown. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the butter and diced yellow onion. Sauté for 3-4 minutes until the onion is softened.

Step 5

Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

Step 6

Stir in the uncooked rice and cook for 1-2 minutes, allowing the rice to toast slightly.

Step 7

Pour in the chicken broth and stir in the dried thyme. Add the remaining 1/2 teaspoon of salt.

Step 8

Nestle the seared pork chops back into the skillet on top of the rice.

Step 9

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 25-30 minutes. Ensure the pork chops are cooked through and the rice is tender.

Step 10

Remove the skillet from heat and let it rest, covered, for 5 minutes to allow the flavors to meld.

Step 11

Garnish with chopped parsley if desired and serve hot.

Nutrition Facts

Serving size (1332.8g)
Amount per serving % Daily Value*
Calories 2309.6
Total Fat 121.4g 0%
Saturated Fat 39.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 332.9mg 0%
Sodium 5013.7mg 0%
Total Carbohydrate 170.0g 0%
Dietary Fiber 4.8g 0%
Total Sugars 1.8g
Protein 122.4g 0%
Vitamin D 2.2IU 0%
Calcium 226.6mg 0%
Iron 9.5mg 0%
Potassium 2249.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 21.6%
Carbs: 30.1%