Nutrition Facts for Skillet orange mustard pork chops

Skillet Orange Mustard Pork Chops

Elevate weeknight dinners with these Skillet Orange Mustard Pork Chops, a perfect balance of tangy citrus and bold Dijon mustard flavors. Seared to golden perfection and bathed in a luscious orange glaze accented with honey, soy sauce, and garlic, these pork chops are irresistibly tender and juicy. Ready in just 30 minutes, this one-skillet wonder combines convenience with gourmet appeal, making it ideal for busy evenings. The thickened orange-mustard sauce clings beautifully to each bite, making it perfect to serve alongside rice, creamy mashed potatoes, or roasted vegetables. Whether you're seeking a quick dinner idea or an elegant dish to impress, this pork chop recipe delivers on flavor and ease!

Nutriscore Rating: 66/100
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Image of Skillet Orange Mustard Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pork chops (bone-in or boneless)
  • 1 cup orange juice (freshly squeezed or store-bought)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water

Directions

Step 1

Season both sides of the pork chops with salt and black pepper. Pat them dry with paper towels to ensure a good sear.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Place the pork chops in the skillet and sear for 3-4 minutes on each side, or until they are golden brown and just cooked through. Remove the pork chops from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

Step 5

Whisk together the orange juice, Dijon mustard, honey, and soy sauce in a small bowl. Pour the mixture into the skillet with the garlic.

Step 6

Let the sauce simmer for 3-4 minutes until it slightly thickens.

Step 7

In a separate small bowl, mix the cornstarch with water to create a slurry. Gradually whisk the slurry into the skillet, stirring constantly, until the sauce thickens to your desired consistency.

Step 8

Return the pork chops to the skillet and spoon the orange-mustard glaze over the top. Cook for an additional 2-3 minutes to warm the pork chops and meld the flavors.

Step 9

Serve the pork chops with the glaze spooned over them. Pair with rice, mashed potatoes, or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (1060.4g)
Amount per serving % Daily Value*
Calories 1558.6
Total Fat 90.6g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 3912.4mg 0%
Total Carbohydrate 49.2g 0%
Dietary Fiber 1.0g 0%
Total Sugars 38.4g
Protein 116.0g 0%
Vitamin D 0IU 0%
Calcium 125.9mg 0%
Iron 5.0mg 0%
Potassium 2032.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 31.4%
Carbs: 13.3%